We all know that woman—either already in love with all things health and fitness or just starting to get involved in the world of wellness. Maybe she always tops the leaderboard in the main car or sets a new personal record in the gym. Maybe she just started cooking healthy and exercising. Regardless of her preferences, she embraces a healthy lifestyle, so she deserves a gift that reflects that.
Whether you’re shopping for your mom, sister, wife, or friend, we polled MyFitnessPal employees to pick their favorite healthy nut gifts. From the ever-popular Bala Band to the right food delivery service for you, these are our top picks.
Give her a sous vide recipe and she may never look back. One of our nutritionists made chicken breasts from her own and said she had never eaten poultry so well prepared. This Anova sous vide cooker is so easy to use, just set it and forget it, so she can put healthy and delicious meals on the table with minimal effort. It even connects to her phone so she can monitor dinner from anywhere. Cool!
If she hasn’t jumped on the air fryer bandwagon yet, now is the time. This programmable Ninja air fryer has four settings—air fry, bake, reheat, and dehydrate—so she can use it to cook just about anything, from homemade French fries to crispy sprouts Kale. Not only is it fast, it’s also healthier than traditional fried foods, with significantly less fat.
Maybe she looks forward to a Diet Coke every afternoon. Or maybe she’s more of a Lacroix kind of girl. Regardless, she can save money, stay hydrated, and fix her carbonation with SodaStream. With the push of a button, a sparkling drink of her choice can be made in seconds.
If carbs are her love language, then she have Try Banza. Made with just four ingredients (namely chickpeas), it tastes and cooks like regular pasta but contains lots of plant-based protein and fiber. It comes in a variety of shapes, including macaroni, rigatoni and spaghetti, and is even gluten-free. No, it’s not lame to give a box (or two) of pasta as a gift, especially if she’s a pasta lover.This can only prove that you are really get she.
Encourage her to spend more time outdoors with the family (or even alone) with this fully waterproof JBL Bluetooth speaker. It comes in a variety of fun colors, from blush to camo, and lasts up to 20 hours on a single charge. She can take the kids for a walk, ride their bikes or splash around in the pool.
Over the past year or so, matcha has become a “trending” drink, with many influencers and experts raising a glass of the green drink. Not only is it rich in antioxidants, it also contains caffeine, making it a popular alternative to coffee. If she’s interested in trying this trend, or she’s already an avid matcha drinker, this stainless steel tea spoon will help her measure out just the right amount for a smoothie or latte.
Between packing lunches for the kids, meal prep, and cooking every night, she spends a lot of time slicing and dicing. Make her life (and healthy eating goals) easier with TikTok’s viral vegetable chopper, which can chop, shred, and spiralize in seconds. It’s also dishwasher safe for easy cleaning.
Mushrooms have been big in the health world lately. Let her jump on the bandwagon with these apple-flavored gummies made with 500 mg of reishi mushrooms. These mushrooms are often used in traditional Chinese medicine and contain ingredients that can improve immune function and help relieve stress. One of our staff is convinced these will give you a good night’s sleep.
Whether she works full time or takes care of her kids at home, she likely doesn’t have much time to prepare healthy lunches every day. Luckily, Factor exists to deliver nutritious, ready-to-eat meals to her doorstep. Each meal, including vegan and keto options, is designed by a nutritionist and prepared by gourmet chefs using fresh ingredients. All she had to do was pop it in the microwave.
Satisfy her sweet tooth without adding tons of sugar with a pack (or two or three) of SmartSweets. This gluten-free, plant-based snack is made with zero added sugar and zero artificial sweeteners, but still tastes delicious. Choose from dupes of some of your favorite classic candies.
According to one of our staff members, Liquid IV makes her feel like Superwoman. The drink mix is packed with electrolytes and essential vitamins, which the brand claims help increase hydration better than regular water. Liquid IV comes in flavors like Strawberry Lemonade, Pina Colada and Tropical Punch and comes in single-serve packages that she can throw in her bag for on-the-go energy.
There are many great protein powder brands out there, but one of our staff’s top picks is Huel. Each serving provides her with 20 grams of plant-based protein, made from a unique blend of peas, hemp and broad beans. She can mix it into smoothies, mix it into baked goods, and even use it as a sweetener in her morning coffee. It comes in five flavors: vanilla, strawberry, chocolate fudge brownie, salted caramel and banana pudding.
This WÜSTHOF chef’s knife is a great idea for women who want to cook more at home but lack the motivation. When she has this professional-grade knife in her hands, she’ll be more inspired to make healthy recipes she sees on Instagram (and put down takeout menus). It features the signature WÜSTHOF shape, ultra-sharp stainless steel blade and ergonomic handle for comfortable chopping.
It’s no secret that women are busy, so making breakfast in the morning can be difficult. Enter Mush Vegan Overnight Oats, which require no effort on her part and are a healthier alternative to the coffee shop drive-thru. They come in flavors like maple cinnamon and dark chocolate and are packed with whole grains, fiber and protein. Bonus: If you’re a Costco shopper, you can buy a pack in bulk.
Adjustable dumbbells are a great addition to any home gym setup, whether she’s been building her own for years or is just getting into strength training. The OG Bowflex 552 set (holds 52.5 pounds each dumbbell) is great because she can add weight in 2.5-pound increments. They are easily adjustable via the weight selector knob and, just as importantly, are comfortable to hold.
Interesting facts: MyFitnessPal Premium gives members access to a library of home workouts like Total Body Burn, Yoga for Everyone, and Stretching and Strengthening
Sure, she could use a regular old knife to slice avocados for her everyday avocado toast, but this gadget is even cooler. This versatile stainless steel tool will help her peel, slice and core popular fruits with ease. Maybe it will even encourage her to eat more avocados, which are an excellent source of healthy fats.
Meet the world’s most beautiful wearable weights. A favorite among fitness geeks, the Bala Bracelet is fully adjustable and covered in soft silicone to fit comfortably around your wrist or ankle. They’re a great choice for a variety of exercises, from weight-bearing walking to Pilates. They’re available in 1, 2, and 3 pounds in a rainbow of colors, including blush, sage green, and sand.
