Needless to say, we often neglect to take care of our eyes until we start having problems. This is especially true when it comes to children, though. Children often think certain things are normal, even if they are not. But overall, maintaining good eye health doesn’t have to be a chore—especially for kids.
Yes, some things that are good for your child’s health may feel like a chore (like brushing their teeth or taking a bath), but there are ways to make it feel more natural. In fact, there are many small, simple things they can start doing today that will have a big impact on their vision in the long run. So, with that being said, here are some small habits your kids can adopt today to improve their eyes!
Your child needs less screen time
As a parent, achieving this goal can be even more challenging because kids love their phones, tablets, and video games. But you need to find a way to get them to use their devices less. While the 20-20-20 rule generally applies to adults, kids don’t have the same self-discipline as children (but feel free to try it for your kids).
Instead, you can do activities with them every day (that don’t involve any screens), which can really help. It could be exercise, crafts, or even a daily walk.
keep eyes moist
Dry eyes are a common problem, especially if you spend long periods of time in an air-conditioned room or in front of a computer. Most schools tend to turn on air conditioning in the summer, and of course, dormitories also have air conditioning. As a result, your child may have fairly dry eyes. Therefore, keeping your child hydrated is very easy. Seriously, it’s all about getting them to drink lots of water. But when it comes to your home, such as your bedroom, you may need to buy a humidifier.
Make time for eye exercises
If you know about optometry, you need to know that exercise is good for your eyes. While physical training is important, rigorous eye training is actually great too! This may not even be a chore for your child since it’s small and fast, so this may be easy for your child to do. Additionally, depending on the age of your child, you can also create games with eye exercises.
Help your child achieve better vision through diet
As you know, what your child eats affects their overall health and development. But did you know it can actually affect their eye health, too? In most cases, you are responsible for what your children eat, and who knows, maybe they are already eating it! Ideally, just eat foods rich in vitamins A, C, and E, as well as omega-3 fatty acids. Some examples are carrots (yes, that’s not a myth), sweet potatoes, spinach, and salmon.
