When you think of the food that powers a winning football team, you probably picture giant steaks and endless hard-boiled eggs.
But for the Philadelphia Eagles, performance nutrition goes well beyond the usual suspects. The team’s chefs and nutritionists carefully plan each meal to maximize energy, endurance and recovery.
“Nutrition is key to energy, endurance and longevity,” team chef James Sirles told MyFitnessPal, the proud nutrition tracking app of the Philadelphia Eagles. “Many factors can fine-tune the nutritional needs of elite athletes. … Players understand that nutrition plays a big role in keeping them strong.”
Some of Eagle’s MVP foods are definitely not what you think. Here are five unexpected food and drink options that give the Eagles an edge on and off the court:
1. Quinoa breakfast
Move over, oatmeal. Quinoa is the star ingredient in the Eagle’s lunch.
“Quinoa is a staple in the Eagles breakfast rotation due to its versatility and nutrient density,” Sirles said. Some players opt for a protein-packed breakfast bowl topped with scrambled eggs, sautéed veggies and avocado, while others Serve as a warm, nutty porridge topped with almond milk, fresh berries and honey.
You can also use quinoa to make healthier versions of breakfast classics like pancakes, waffles, and hash.
“Quinoa is a key player because it provides complete protein and slow-digesting carbohydrates to boost your morning workout or recovery session,” explains Sirles.
2. beet juice stamina
Players don’t always turn to sports drinks or protein shakes when they’re cut down or need a pick-me-up. They can eat beet juice.
You read that correctly: One of the team’s favorite drinks is red beet juice.
“It’s a favorite among players because it’s rich in nitrates, which improve blood flow and oxygen delivery to muscles, increasing stamina and stamina,” says Sirles (1, 2).
This is a big benefit for gamers who need to maintain peak performance during long periods of intense gaming.
3. tart cherry juice recovery
Spins have another important but unusual juice for players. Tart cherry juice.
“This anti-inflammatory powerhouse is your secret weapon for reducing muscle soreness and improving sleep quality, which is critical for recovery during the busy season,” says Sirles (3, 4).
Plus, its natural anti-inflammatory properties help players bounce back faster from tough workouts and games, keeping them ready for whatever comes next during the season (5).
4. Pickles and Sour Salts for Gut Health
Fermented foods like Kimchi and Sauerkraut may not be the first thing you associate with football, but these traditional cabbage dishes help give the Eagles a player edge.
“Fermented foods are rich in probiotics, which support gut health and immune function. A healthy gut is essential for absorbing nutrients and keeping players ready,” says Sirles (6).
“The human gut microbiome goes beyond just digesting food and plays a critical role in athletic performance,” says nutritionist Melissa Jaeger, director of Nutrition Membership.
“Our gut supports nutrient absorption, metabolism, and plays a role in regulating inflammation, all of which are critical in helping athletes like the Eagles perform at their best,” she explains.
5. Sweet potato stabilizes energy
“These are the go-to complex carbohydrates for sustained energy. They are included in pregame meals to help players avoid energy crashes and maintain focus throughout the game,” says Sirles.
They’re also full of fiber, vitamins, and antioxidants to support overall health. Whether mashed, roasted or baked as a side dish, sweet potatoes can help players maintain focus and stamina during all four seasons and overtime.
Nutritional staple food for eagles
In addition to these unexpected options, Eagle’s Buffet is always well stocked with nutritional basics, including:
- Leptin: Grilled chicken and salmon are a must-have for muscle recovery and repair.
- Greek yogurt: High in protein and probiotics, Greek yogurt is a go-to snack, often paired with granola, nuts or seeds for added nutrition and crunch.
- Cross Country Mixes and Protein Bars: These convenient, portable snacks keep players energized between meals.
- Use nut butter for fruits: Pair bananas, apples, and oranges with almonds or peanut butter for a quick, nutrient-dense energy boost.
- Hydration Station: Water, electrolyte-boosted drinks and smoothies can always help players stay hydrated and replenish lost nutrients.
While the rest of us may not be training for big game, there’s a lot to learn from an eagle’s approach to nutrition.
Adding all of these power foods to your own diet (and tracking your meals to help optimize nutrition!) can help improve energy, recovery, and overall health like a pro.
The post 5 Times Unexpected Food (&Drinks!) Made the Philadelphia Eagles Fly High appeared first on MyFitnessPal Blog.
