A gym is a place where people go to get fit and participate in structured exercise. However, the thought of going can be daunting. Luckily, there are nine alternative activities to help you stay healthy and active without a membership. Discover these activities to help you achieve your fitness goals.
3 Activities to Do at Home
Don’t have a company? no problem. Explore these fun activities you can do alone at home.
1. Exercise at home
Go to your backyard and do some simple exercise like walking, jogging, jumping jacks, or jumping rope. Consider the surface and make sure it’s non-slip to avoid slips and falls. If you don’t have a backyard, exercise indoors. Make sure you have a spacious room where you can move around freely.
Yoga is one of the easiest ways to start an active lifestyle indoors. This practice helps improve circulation and reduces the risk of mental health problems such as arthritis, back pain, headaches and depression.
2. Take the stairs
If you live in a high-rise building, take the stairs instead of the elevator. This is a simple yet effective way to get in a cardio workout. It helps burn extra calories, control weight, and strengthen leg muscles. Compared to walking on a flat surface, climbing stairs requires raising your body weight against gravity, which exercises your cardiovascular and respiratory systems.
3. Plant a garden
Gardening is an activity that allows you to spend more time in the sun. It requires bending over your plants, shoveling, and engaging your arm and core muscles. Gardening naturally increases your serotonin levels, which improves your mood. This is the ideal activity if you’re feeling stressed or low on energy.
3 group activities
Solo activities are fun, but exercising with family or friends can help boost motivation. You can catch up and encourage each other while sweating like rain. Here are some fun activities to do with your loved ones.
1. Pickleball
Pickleball is the fastest growing sport in the world, with the number of players increasing by 2.13%. During the pandemic, this is seen as a fun activity that people of all ages can participate in without violating social distancing regulations. Think of it as a cross between tennis, badminton and table tennis. The rules are simple and clear, making it easier for children to learn and enjoy.
2. Swimming
No matter your fitness level, swimming is a great sport to try. It is a low-impact activity that provides a variety of health benefits. It helps control arthritis, improves heart health and promotes mental health. Swimming also develops life-saving skills. Take a course with your friends to make it a more enjoyable experience.
3. Dance class
Taking dance classes allows you to meet new people, get active, and have fun without realizing you’re exercising. It helps promote heart health and mental health, and learning new dance moves can sharpen your mind.
3 Positive Traffic Concepts for Staying Healthy
Discover ways to take care of your health and the planet.
1. walk
Aim to walk 10,000 steps a day. However, if you’re new to activity, start with a lower step count and gradually increase your goal. Wander around the neighborhood in the morning. If you have a pet, this can be a great way to bond and stay healthy.
2. Cycling
Bikes are efficient, zero-emission vehicles that help boost your health while doing your part to save the planet. It’s a fun way to lose weight, lower cholesterol levels, and relieve stress, anxiety, and depression. Cycling to work a few days a week to reap the health benefits.
3. Incorporate exercise into errands
Park your bike or car away from shopping center and grocery store entrances to increase the number of steps you take each day. When running errands in your neighborhood, consider walking or biking instead of driving. These are all great ways to get fit and enjoy the moment.
stay happy and healthy
Maintaining an active lifestyle doesn’t require a gym membership. There are many ways to stay healthy to suit different fitness levels, lifestyles and preferences. Explore what works best for you and commit to staying active.
