Everyone knows how important it is to relax in our age of rapid information flow and constant stress. It’s important to not only help our minds, but also our bodies, cope with stress. Many people understand this completely and therefore feel the need for regular massages. However, there are also many people who have just had this idea and still don’t understand which massage is best.
First massage experience and couples massage
Choosing the ideal type of massage is not easy, as there are a large number of different types of massage with varying indications and contraindications. If you’ve been on this topic for a long time, the ideal way to help your partner integrate into spa culture would be a couples massage, so you can show him or her what you like and give your partner space to understand what he or she likes. Or what does she want to get out of the experience and address it. It can also be a great exotic gift as it will give you an unforgettable experience of total relaxation and a pure and open mind.
massage type
Each type of massage has its own characteristics: some bring health to the body, some relax the mind and body, and some treat or relieve pain. That’s why it’s important to browse the options to choose the one that will provide the most benefit to your body.
vietnamese massage
Traditional Vietnamese massage is still little known in the West. In Vietnam, it is either passed down from master to disciple, or within the family from ancestors to descendants. This is a relaxing therapeutic massage in which energetic and relaxing movements alternate, providing both long-term relaxation and rejuvenation of the body and mind.
Vietnamese massage is a procedure specially designed for all people who feel physical and mental fatigue. It releases psychological knots that cause physical discomfort:
- It is suitable for anyone who is under stress, which can lead to physical or psychosomatic manifestations, such as insomnia or physical and mental fatigue.
- It can significantly reduce psychosomatic pain phenomena caused by the stress of daily life, such as abdominal pain, back pain or migraines.
Massage is performed on conveniently installed mats on the floor. It is performed using vegetable oils, which are first absorbed during prolonged exercise and produce an immediate feeling of relaxation.
California Massage
California Massage, also known as Esalen Massage, emerged in the early 1970s during a group psychotherapy session in California, USA. Before California massage spread to France and the United States, the development of its norms and structure was the initiative of Margaret Elke, a former follower of Swedish massage.
California Massage is the standard relaxing massage in spas and wellness centers. It’s best to practice between partners, using large, gentle movements and listening to your skin and body’s sensitivities. The essence of this massage is to teach the art of touch, providing health and relaxation to the body.
California Massage mainly targets three areas of the body:
- Breast massage.
- Abdominal massage.
- Back massage.
The average massage in California lasts one hour. This exercise is performed on a mat on the floor to stimulate stretching, stroking, and pressure movements.
hot stone massage
This type of massage is performed using volcanic stones and essential oils. The combined effects of the heat of the pebbles, the essential oils, and the pressure applied by the practitioner enabled him to overcome many physical problems as well as some psychological barriers related to stress.
Before starting a hot stone massage, volcanic-derived basalt or marble is heated in a water bath. When the temperature reaches 50°C, they are removed to make room for other stones.
The patient then lies face down on the massage table. Then his spine was covered with polished and preheated pebbles. Stones are placed on energy points. Hot and cold stones are used alternately depending on the desired target. The masseur then performs a back massage using a combination of techniques: stroking, friction and pressure.
If you’re still doubting what you’re aiming for during a massage, then we recommend you start researching different types of massage and focus on the one you like best. The most important thing is to consider your contraindications and communicate them to the specialist.
