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Some people enjoy going to the gym because having a separate space to exercise can help get them into the right frame of mind. For others, it can be inconvenient and add another challenge in convincing yourself to exercise and be ready to leave home and go elsewhere. It can also be a pain in the wallet. The good news is there are free streaming workouts available on your laptop, phone or TV. you can Exercise in the comfort of your own home immediately.
Are you picky about your fitness? You are not alone. Whether you want to stretch and flex during a yoga class or train for a mini marathon, Exercise with equipment Or skip weight training entirely, the options are plentiful. And you don’t have to drive anywhere to work up a sweat. Where do you start? Here are some of the best places to start improving your health goals without touching your bank account.
read more: The best smart fitness mirror for home gyms
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YouTube is the most obvious site for fitness content. You’ll find a variety of styles, sneakers, and niche items; whether you’re looking for weightlifting instruction, dance, yoga, full-body workouts, or cycling, you’ll find it on YouTube. To help you navigate the scene, we recommend checking out a few channels.
Check out channels like The Yoga Room or Yoga with Adriene for beginner yoga tips, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and channels like Chloe Ting, Simeon Panda for a variety of workouts. Stream YouTube on your smart TV or cast it from your phone to your TV screen.
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Launched in 2019, FitOn offers hundreds of free on-demand and live workouts, including strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuit training. The app contains a range of high- and low-impact sequences, with routines tailored for individuals or the entire family. You can choose the intensity level, training time, or target body area.
Experience HIIT workouts, yoga and body sculpting with professional or celebrity trainers like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins. FitOn offers live group classes every day that you can attend without anyone seeing you. New courses are added to the app every month. You can cast your workouts to your TV or stream them on Fire TV, Google TV, Roku, and Apple TV.
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DoYogaWithMe has a TV app with 10 free yoga classes for any level. You can stream the app on Roku, Apple TV, Amazon Fire TV, and Android TV.
If you want more, you can visit the website and get a basic membership, which gives you access to over 500 free yoga, meditation and breathing classes. You can choose from different yoga styles such as Vinyasa flow, Hatha yoga, chair yoga or prenatal yoga.
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Prime Video members have access to Amazon’s library of free exercise videos covering Pilates, yoga, strength training, weightlifting and other exercises. The exercise and fitness section of this platform contains fitness content suitable for all ages. Highlights include: You can watch Maggie Binkley’s workout videos or join Chelsey Jones in a 10-day yoga challenge.
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Fawesome is best known for its streaming service of movies and TV shows, but the app also offers dedicated fitness content on its healthy living channel. You can stream videos of barre, cardio, yoga, kettlebells, full-body sequences, and more. Most workouts are short and sweet. Stream the Fawesome app on your Roku, Fire TV, Apple TV, or smart TV.
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Looking for more? Netflix’s new feature makes exercise easy Nike training club lineupor use it to practice mindfulness headspace content. Samsung’s new smart TVs feature a wellness center where Tubi users can watch more than 100 free fitness videos (including Jane Fonda classics). You can also start exercising through these paid subscription services.
