Have you ever snacked and just wanted something…more, but not necessarily a full meal? Maybe you’re tired of the same old protein bars with generic veggies and dips and need something filling to sustain you until dinner. Or you’re looking for a fresh side dish to wow your friends or co-workers.
This viral cucumber salad recipe is a refreshing twist on a classic snack: cucumber slices! Made with mayonnaise and Greek yogurt and flavored with garlic, dill and lemon juice, this salad can be enjoyed as an energy-boosting snack or as a fun side dish. It assembles quickly and is easy to store for later use.
Experiment with it, add what you like, or modify it: the best thing about this recipe is its versatility. enjoy!
cucumber salad
Service 1
raw material:
- 1 whole English cucumber
- 1 tablespoon light mayonnaise
- ½ cup nonfat Greek yogurt
- 1 clove garlic
- ¼ cup fresh dill
- ¼ cup red onion
- 1 tablespoon lemon juice
- 1 pinch of salt
route:
- Slice the English cucumbers using a mandoline slicer.
- Place cucumbers in a large covered storage container or jar. (Make sure your container has an attachable lid!)
- Chop the red onion and garlic and add them to the container along with all the remaining ingredients.
- Place the lid on the container and shake until all ingredients are well mixed. enjoy!
Estimated nutritional information
Per serving: Calories: 154 Total Fat: 3.8 Saturated Fat: 0.6 Monounsaturated Fat: 1.1 g Cholesterol: 7 mg Sodium: 290 mg Carbohydrates: 16 g Dietary Fiber: 1.6 g Sugar: 8.7 g Protein :13.1g
