Have you ever taken a trip to recharge, only to come back feeling exhausted? If you’re a Highly Sensitive Person (HSP) or an introvert, or both, like me, you may crave the adventure and relaxation that travel brings, but struggle to find the energy to satisfy it demand experience.
Maybe you, like me, are intrigued by the idea of a retreat but worried that it might be overwhelming with a busy schedule and the pressure to be constantly involved. Even many wellness retreats miss the mark, leaving little room for personal time and different ways to participate.
Imagine having a retreat that allows you to connect with like-minded people and experience new places—all in a way that respects your needs and celebrates diversity.
Tiny Buddha contributor and sponsor Melissa Renzi offers retreats designed to create a supportive environment where HSPs and introverts can build on their strengths, build authentic relationships, and Form meaningful connections with the communities they visit.
With a generous schedule that includes downtime and group protocols that openly respect everyone’s needs, Melissa’s retreats invite you to slow down and be yourself. All activities are completely optional and we encourage you to take the time to listen to your needs.
There is a special peace that comes from connecting with those who understand you. You will feel seen and recognized. This is an opportunity to recognize your own strengths and reflect them in those around you.
Melissa’s retreats blend gentle yoga, nature-based expressive arts, and cultural learning to promote deeper connections with yourself, others, and the natural world. She works with partners committed to local ecosystems and community well-being. Her goal is to leave a footprint and create a culture of care and reciprocity where participants become thoughtful visitors, not just tourists.
If you’re ready for a retreat that honors yourself, cherishes authentic connections, and enjoys a relaxed pace of travel in a beautiful setting, then Melissa’s upcoming trip to Guatemala is a perfect choice.
To say “thank you” to Tiny Buddha readers, she’s offering a rare $150.00 discount on this unforgettable experience, use code TINYB150 (through October 31st).
Join Melissa for her 6th Guatemala HSP and Introversion Retreat, February 1-8, 2025.
This eight-day/seven-night retreat is designed to connect you to the land, soul, and culture of Guatemala through immersive learning of traditional foods, agricultural practices, and weaving techniques.
You’ll also be invited to nourish your body and mind with daily yoga and enjoy plenty of alone time to relax or choose your own adventure against the stunning volcanic backdrop.
The journey begins with two nights in the city of Antigua, where you’ll have time to meander through its colorful streets and Baroque architecture. Just outside of Antigua, you’ll hike through a coffee farm where growers share the entire production process from seed to brew. At the end of the tour, you will enjoy a homemade traditional lunch while listening to their stories.
After Antigua, you’ll spend five nights at an eco-resort overlooking Lake Atitlan. You’ll visit small villages, learn about natural dyes and textile weaving at a women’s cooperative, and join Melissa’s friend Anita on an interactive cooking tour of Mayan cuisine—an experience that will leave a lasting impression on everyone who meets her Lasting impact.
Guatemala is a special place for Melissa. In 2016, she held her first retreat here. She designed this retreat so that you, too, can connect with the heart of Guatemala.
If I hadn’t taken the responsibility of raising my children so deeply, I would be booking a flight right now! But alas, I will have to live vicariously through you, dear reader, who decided to take advantage of this wonderful opportunity.
you can To attend Melissa’s 6th Guatemala HSP and Introversion Retreat, scheduled for February 1-8, 2005, click here. Don’t forget to enter code TINYB150 to get $150 (offer valid through October 31st).
Want to learn about other retreat opportunities with Melissa? Check out her other international and US retreats here.
About Lori Deschen
Lori Deschene is the founder of Little Buddha. After battling depression, bulimia, PTSD, and toxic shame, she started the website so she could channel her previous pain into something useful and inspire others to do the same. She recently created the Breaking Self-Care Barriers e-course to help people overcome internal barriers to meeting their needs so they can feel their best, do their best, and live their best life. If you’re ready to start thriving rather than just surviving, you can learn more here and get access now.
