A Gallup survey shows that most of us are feeling less well lately than before the pandemic, as more Americans report diagnoses of diabetes, irregular healthy diets, high cholesterol, and Confidence is down in 2023 compared to pre-pandemic levels. Healthy habits are essential in preventing many health problems, although it can be difficult to develop them, especially if you lead a busy life. Good sleep hygiene, a balanced diet, and preventive care are just a few of the ways people are taking a renewed focus on health and wellness, as simple yet powerful habits can lay the foundation for a long and healthy life.
The important role of sleep hygiene
The National Council on Aging (NCOA) emphasizes that a good night’s rest is essential for brain function and mood, and may even reduce the risk of diseases and disorders such as type 2 diabetes, heart disease, stroke, obesity, and dementia. However, despite the significant benefits, approximately 30% of adults experience insomnia symptoms, and 10% experience insomnia that interferes with daily activities. Gallup’s research highlights further concerns, as 57% of U.S. adults say they would feel better if they slept more. Women under 50 report not getting enough sleep and experience higher levels of stress than men, further highlighting the value of addressing sleep issues early on.
Good sleep hygiene is essential for both daily and long-term health. A consistent bedtime and an environment that is conducive to a good night’s rest (or sleep hygiene) are ideal for developing good sleep habits. “One thing we promote is standard bedtime and wake-up times,” says sleep expert Nancy Foldvary-Schaefer, DO, MS. With consistent bed and wake times, you can fall asleep faster and wake up refreshed. Other suggestions, such as relaxing before bed and having a comfortable bedroom, can also help create a healthy sleep environment.
Advantages of a balanced diet
Medical News Today highlights a study from Tufts University in Massachusetts published in the Annals of Internal Medicine that provides a snapshot of adults reporting poor diets (low in fruits, vegetables and whole grains, processed meats , saturated fat, and sodium). While this reveals a positive trend towards healthier living, it is important to recognize that overall rates of unhealthy eating remain high. The Medical News Today article further highlights the advice of Kelsey Costa, MS, RDN, RD, founder of Nutritionist Insights. For those looking to improve their diet, Costa recommends using free social resources or online platforms.
For example, specialized programs can help individuals learn how to cook healthy meals at home, which can help develop healthier eating habits in the long term. Even social platforms like TikTok or YouTube can help, especially now that eating healthy has become commonplace. Creative solutions like new quick and easy recipes, smart budget shopping, and ways to shake up your regular dishes can all help, and can even reignite a passion for a healthy, balanced diet.
Preventive care is a must
Preventive health care is a broad term that has the potential to be the foundation for a long-term healthy life. Healthline defines preventive health care for adults as screening for conditions such as heart disease, diabetes and cancer, as well as counseling on smoking cessation (as well as healthy habits such as a balanced diet). Given the prevalence of this disease, such screening is critical. For example, the Centers for Disease Control and Prevention (CDC) states that heart disease is the leading cause of death among men, women and individuals of most racial and ethnic groups. Additionally, the Centers for Disease Control and Prevention states that someone dies from cardiovascular disease every 33 seconds.
Preventive care goes beyond routine visits and healthier habits, as it’s just as important to have all your paperwork in order when an unforeseen health condition arises. This includes the maintenance of your personal records, such as emergency contact information. Life and life insurance are also important considerations, as the right coverage can be extremely valuable when a variety of health conditions occur. For example, life and maintenance insurance can help protect your income if you are unable to work due to illness, can help pay for medical expenses, and can even help your family with funeral expenses if you pass away. While this topic may cause many people to overlook the value of this type of coverage, the right coverage can be well worth the investment for you and your loved ones should the unthinkable come true.
Although developing healthy habits remains a challenge for many people, healthy habits are critical to long-term health. Sleep, diet, and preventive care all play an important role in daily life and pave the way for long-term health. By refocusing, healthy habits can be formed through small but manageable positive changes.
