Festivals bring joy, excitement and a whirlwind of activities. Still, busy schedules, gift shopping, and endless social obligations can get overwhelming. It’s easy to get caught up in the chaos, but taking care of your mental health is crucial to enjoying this special time of year.
1. Make a plan to reduce stress
Creating a schedule for shopping, meal prep, and activities can keep you sane. Did you know that 43% of U.S. adults say holiday stress affects their ability to enjoy the season? Planning your to-dos ahead of time allows you to stay ahead of the curve and enjoy the festivities.
Use digital tools like Google Calendar or the Tasks app to keep everything organized. These include setting gift-buying reminders, planning meals, and scheduling time for your most important activities.
2. Set realistic expectations
Christmas is not about perfect decorations, Pinterest-worthy treats or meeting every expectation. Instead, focus on meaningful moments spent with your loved ones. Sometimes the best memories come from imperfections, like laughing at a baking mishap or enjoying a simple, cozy get-together.
To make your vacation stress-free, set clear boundaries with family and friends. It’s okay to say no to events or tasks that overwhelm you or send the message that you need to maintain balance. When you let go of perfection and focus on connection, you’ll find this season to be more enjoyable.
3. Stick to a sustainable budget
The holidays can put a huge strain on the economy, especially with U.S. holiday spending expected to reach $989 billion this year, according to the National Retail Federation. It’s no wonder financial worries can take a toll on your mental health, but a little planning can go a long way. Budget for gifts, decorations and celebrations – knowing your limits can help avoid unnecessary stress.
Likewise, you don’t have to spend money to show you care. Consider eco-friendly or DIY gifts such as homemade candles, baked goods or upcycled crafts. Even a low-cost, experience-based gift—such as a handwritten coupon for a movie night or a hike together—can be very meaningful.
4. Prioritize physical health
Physical health greatly affects your mental health, especially during the busy holiday season. Staying active doesn’t necessarily mean going to the gym. Try a holiday-themed workout, like a holiday dance party or a family walk to admire the lights.
Make sleep a priority, too, since nearly 33% of U.S. adults get less than seven hours of sleep per night, which can lead to mood swings and burnout. Staying hydrated is another easy way to keep yourself looking your best—keep a water bottle nearby to balance out your holiday treats and cocktails.
5. Practice mindful eating
What you eat can have a huge impact on your energy levels and overall mindset, so balance is crucial. Enjoy your favorite holiday treats—enjoy them in moderation so you don’t overdo it.
Add some nutritious, sustainable options to your holiday meals to keep your energy levels up and your mood in good shape. These include roasted vegetables, whole grain sides or dishes made with seasonal fruits.
6. Take some time for yourself
Taking some time to yourself can help you recalibrate and stay grounded amid the chaos. Try meditation to increase your self-awareness, improve your sleep, and reduce those nagging negative emotions. If that’s not your thing, a good book or a walk in nature can do wonders to clear your mind.
Also, don’t underestimate the power of unplugging. Constant notifications and online transactions can wear you down mentally. Take a step back and focus on things that recharge you, and you’ll be better prepared to enjoy everything this season has to offer.
7. Manage social obligations wisely
It’s perfectly okay to say “no” to overwhelming events this time of year—your time and energy are valuable. Instead of trying to do everything, focus on building meaningful connections with the people that really matter.
Research shows that the quality of friendships is directly related to better mental health and greater life satisfaction. So, set boundaries at family gatherings and redirect the discussion toward positive things. Having some lighthearted topics to talk about can help you navigate tough situations.
8. Focus on gratitude
Gratitude can help you focus on the positive instead of getting caught up in stress. It’s also proven to boost your mental health and bring more happiness. Start a simple gratitude journal or make it a family activity by sharing “gratitude moments” at the dinner table.
You can also show gratitude by giving back – volunteering for a local cause or donating to those in need are sustainable ways to spread kindness and strengthen connections. When you practice gratitude, you’ll find it easier to enjoy the season.
9. Limit alcohol consumption
It’s easy to get drunk during holiday celebrations. However, too much can tire you out and disrupt your sleep. While drinking alcohol may help you fall asleep faster, alcohol can affect the quality of your rest. It can leave you groggy and irritable the next day.
Instead, mix the stuff with a festive mocktail or a soothing herbal tea—they’re fun, delicious, and won’t disrupt your energy levels. Keeping your drinks in check can help you stay energized, energized, and ready to enjoy those special moments during the holidays.
10. Ask for support
The holidays can be tough, and it’s okay to ask for help when you need it. Whether you’re feeling overwhelmed, anxious, or depressed, talking to a trusted friend or family member can make a big difference.
If you need more support, consider contacting a therapist or joining a support group to connect with people who understand what you’re going through. You can also explore wellness apps that provide tools to manage stress and improve your health. Remember, taking care of your mental health is crucial, especially during challenging times.
Guard your peace and embrace the seasons
These tips can protect your mental health and help you enjoy the holidays with less stress and more joy. Prioritizing your health can create space for meaningful moments that make this season special.
About the author
Jane is an environmental writer and the founder and editor-in-chief of Environment.co, where she reports on sustainable and eco-friendly living.
