Women often think about food in the context of weight goals, but the connection between what we eat and how we feel is more important. Sleep quality, mood, concentration and energy levels are just as important to women’s health as exercise. All of these are affected by nutrition.
In honor of Women’s Health Month, we teamed up with MyFitnessPal’s chief nutritional scientist and registered dietitian Stephanie Nelson to create a free 7-Day Diet Impact Plan. It’s designed to help women inspire their best and make them feel their best.
This plan is filled with recipes and expert-backed tips to help you build a stronger connection with your body and improve your health through small nutritional changes. Let nutrition be your superpower this month with the free “Eating for Impact Plan”!
what are you waiting for?
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Why the Diet Impact Program works
1. Takes the guesswork out of good nutrition
According to our global user survey, more than 70% of women worry that they are not getting enough nutrients in their diet and consuming too much sugar. Eating for Impact provides a daily approach to incorporating more mood, sleep, focus, and energy-enhancing foods into your diet to help you achieve your nutritional goals and be mindful of the impact these foods have on your physical and mental health.
2. Full of mindful meal inspiration
75% of women in our survey occasionally sacrifice healthy meals for convenience – which is totally understandable considering everything else on their plate. It’s important to balance work, family, social and family life. Planning balanced meals for the week? Also a lot. The Eating for Impact recipe series simplifies things for you.
3. It looks at the big picture, not just calories
Our survey found that 70% of women don’t count calories – and that’s okay! “Eating for impact” is as much about insight as it is about tracking. It’s designed to help you pay attention to how your body reacts to the food you eat: Which foods make you feel sleepy or focused, energized or tired, full or hungry within half an hour? In addition to diet, this plan will help you track how you’re feeling.
Don’t have the app? Start here >
We believe everyone deserves to feel their best. Eating for Impact is designed for women, but the advice can be helpful to everyone.
If you want an actionable way to impact your overall health through small nutritional changes, this program has you covered. Try it for yourself or pass it on to all the wonderful women in your life. welcome everybody!
Start eating IMPACT!
The post This Nutrition Plan Created for Women by a Female Nutritionist appeared first on MyFitnessPal Blog.
