Social media has a huge impact on people’s behavior and relationships. Some romantic relationships end because of this, but you can save yours by setting healthy social media boundaries.
Why healthy social media boundaries are important
Online social networks such as TikTok, Facebook, and Instagram are all the rage. In October 2024, there were 5.22 billion social media users, which may include many people you know. Your partner also naturally uses these platforms.
Social media can sometimes be good for your relationship. Receiving cute cat videos from your partner can let you know that they miss you even when you’re apart. When they post a photo with a heart emoji, it’s like telling the world, “This is the love of my life.”
However, when a person is addicted to social media, the situation may take a turn. It is estimated that nearly 10% of people are clinically addicted to the Internet. It’s important to urge your partner to set social media boundaries to protect their mental health and your relationship.
How to talk to your partner
Talking to your partner about healthy social media boundaries is a huge leap. Still, doing so can lead to healthier, closer relationships.
1. Prioritize comfort and honesty
Discussing social media boundaries can reflect on your and your partner’s social media use. There will be things you will like and dislike, but know that this is a safe space to share your thoughts and opinions. Remember to be honest when practicing good communication to stay comfortable.
2. Find the main pain points
One main thing you may notice about your partner’s social media use. For example, you might not like the time they spend online because it takes away from quality time. Bring it up and share your feelings. You can work on solutions together, such as setting specific time limits and turning off notifications during appointments.
3. Respect each other’s privacy
Although couples are honest with each other, it’s also important to respect each other’s privacy. About 34% of Americans have secretly checked their current partner’s phone. If you’re curious, ask them to share and answer any questions they may have. Learning to trust each other is what makes a relationship effective in the long run.
4. Discuss non-negotiables
Every couple will have their own set of rules. When you set healthy social media boundaries, talk about your non-negotiables. Here are some examples of how to draw the line:
- Avoid oversharing: It can be difficult for them to figure out what to post and when, so try to cite instances that you want to be ignored online. For example, having a public argument can be embarrassing and off-putting. You should also keep sensitive information such as shared addresses and assets off the Internet.
- Interact with others online: Some people encourage their partners to participate in communities and post online. However, any flirting or suggestive behavior should be excluded. Remember to be honest with each other if one of their posts or comments hurts you, and vice versa.
- Don’t want to join the trend: Relationship social media trends, such as dance challenges, can be fun. However, proposal shenanigans and over-analysis of relationships can take a toll on your energy. Tell them you want to avoid making this type of content and how it makes you feel.
5. Reaffirm your relationship
Many people forget that social media shows the highlights of a person’s life, not the complete picture. Therefore, people in relationships are susceptible to social media jealousy, especially young people. Reaffirm your love for each other and that you don’t have to live up to the grand expectations of the online world.
6. Make plans off-screen
It’s tempting to share every date you go on with your partner. However, attempts were also made to develop dedicated off-screen projects. Plan an outing and enjoy each other’s company. You can still take photos and videos as memories!
Set boundaries on social media
Social media is a powerful tool for connecting people, but it can also create disconnects in relationships. When you establish boundaries, be open and honest with your partner and work together to bridge your differences.
