Who wouldn’t want to master the art of aging gracefully, right? There’s nothing wrong with aging, it’s just getting older. After all, more money, wisdom, confidence and life experience. Aging is natural, but that doesn’t mean we can’t keep our skin beautiful. Plus, just like when you were younger, you want to do everything you can to look great. Nowadays, skin care isn’t just about looking good and feeling good, it’s about what your skin needs. So, how to take care of your skin after the age of 50? Well, that’s exactly what you need to know!
Start by increasing your collagen intake
So one thing you need to remember is that collagen is key to maintaining skin elasticity and firmness, but its natural production decreases as we age. There is nothing wrong with you, and eventual decline is natural. So, this is why you want to enhance your skin care routine with hydrolyzed collagen products. Consider collagen supplements in forms such as powders and capsules.
So, a lot of it has to do with consuming collagen. You can still increase this level by consuming collagen naturally in your diet (but you should still consume collagen in other forms), such as eating/drinking vitamin C-rich foods and bone broth.
Focus on gentle cleaning
Another thing you need to remember is that as you age, your skin won’t be able to handle as much roughness. As you age, your skin becomes drier and more sensitive due to reduced oil production and thinning of the skin layers. It’s a good idea to swap out those harsh cleansers for something gentler, like a creamy cleanser or hydrating micellar water, that cleans without any hassle or mess.
It’s all about moisture
Now, here’s one thing you need to remember: Moisturizing is crucial—now more than ever. That’s why you need to look for a top-quality moisturizer that’s right for your skin type, especially one that’s packed with hydrating ingredients like hyaluronic acid, glycerin, and ceramides. These ingredients lock in moisture, keeping your skin plump and happy. Don’t forget your neck and chest; they deserve some love too (it’s one of the main forgotten spots).
You need to hire heavyweights
If serums were your friend before you turned 50, they’ll be your best friend now. They are packed with powerful ingredients. If you start taking care of your skin after age 50, look out for serums that contain:
- Vitamin C
- Retinol
- Peptide
All ages need these, but you absolutely need to incorporate them now!
Use SPF sunscreen daily
No matter what the weather is like outside, what season it is, or whether you’re going to be indoors all day, you need to have SPF on your face! Seriously, sunscreen is your skin’s hero. It prevents premature aging by protecting you from UV rays, which can make wrinkles deeper and age spots more visible. Its protection level requires at least SPF 30.
Exfoliate wisely
This goes back to what was said before: your skin is sensitive and can no longer handle roughness. Removing dead skin cells through exfoliation can leave your skin bright and smooth. But remember, too much of a good thing can irritate and dry out your skin, especially as your skin becomes more delicate. Scrub gently once or twice a week.
You still need a nightly routine
You probably already know this, but it’s still good to emphasize it anyway. Night creams are richer and more nourishing than day creams (but this does depend on the brand). They often contain anti-aging benefits because they work with the skin’s natural nightly repair process. Therefore, you need to choose a product that solves your main problem, whether it’s dryness or tightening.
Get started with microcurrent
If you are not using microcurrent now, you must start using it now! This is not a luxury for anyone. It is an essential maintenance tool that you cannot miss. In most cases, you can find microcurrent devices at fairly affordable prices. But something like this needs to be used daily; in fact, you can even use some microcurrent devices on your scalp to help with scalp and hair growth.
You can never go wrong by seeing a professional
Sometimes, a little professional help can go a long way, especially when home remedies don’t solve the problem. Now, there’s nothing wrong with DIY; in fact, you should; professionals want you to have a solid skin care routine. But sometimes, having a little extra “oomph” is good, especially when it comes to tools that consumers can’t actually use directly. Treatments like laser, microdermabrasion or peels can be a game-changer, but always consult a qualified professional who understands the needs of mature skin.
Learn more about LEDs
Just like you should use microcurrent, you should also use LEDs. Right now, direct-to-consumer LED therapies won’t be as powerful as the tools professionals have. But that doesn’t mean you shouldn’t still invest in an LED therapy tool for yourself (just do some research first). It uses specific wavelengths of light to penetrate different depths of the skin and has a variety of benefits, including enhancing collagen production, reducing inflammation and reducing age spots.
The red LED light, in particular, is great for boosting blood circulation and rejuvenating your skin. Again, what the pros have is much better, but even they will usually recommend that you get your own little device too. So think of it this way: get yourself one, but for deeper penetration every once in a while, seek professional assistance.
Regular skin care check-ups
Speaking of professionals, let’s get back to the specifics of seeing a doctor. It is important to pay close attention to changes in your skin, including the appearance of new moles or changes to existing moles. Yes, even in old age, you still have to fight moles and other changes. Therefore, it’s a good idea to schedule an annual skin exam with a dermatologist to track any changes and address potential issues early.
