Many people think of food in terms of weight management, but the connection between diet, weight goals, and overall health is much deeper.
Gut health affects digestion, immune function, mood, energy levels, and even weight loss. So we’ve designed a 7-day gut health nutrition plan designed to give you the knowledge and tools you need to feel better from the inside out.
The Gut Health Nutrition Program, in collaboration with Dr. Janese Laster, a gastroenterologist, internal medicine specialist and MyFitnessPal’s Scientific Advisor, offers:
- Daily check-in for reflection and self-evaluation
- A short course on the basics of gut health
- Actionable tips to incorporate into your daily life.
Whether you want to improve digestion, support your immune system, or just feel more energetic, this plan is designed with your overall health and weight goals in mind.
How the Gut Health Nutrition Plan Works:
Our 7-Day Gut Health Program is designed to achieve sustainable, long-term change through practical, science-backed strategies.
Here’s what you’ll get when you sign up for (and complete!) the program:
1. Thoughtful Tips:
Behavior change is rooted in self-awareness and reflection. Our program includes daily check-ins and reflection prompts designed to help you evaluate your current habits and identify areas for improvement. These tips guide you to think critically about your dietary choices, physical activity, stress levels, and their impact on gut health.
2. Content tailored for change:
The content of the program is designed to educate and inspire. Each day, you’ll receive brief lessons that break down complex gut health concepts into manageable pieces. This can make it easier for you to understand the science behind your food choices and how they affect your gut. By equipping you with knowledge, the program encourages informed decision-making that promotes lasting behavioral change.
3. Formation of gradual habits:
The program introduces small, achievable habit changes that can be gradually incorporated into your daily life.
By focusing on one or two new habits at a time, such as increasing your fiber intake or cutting out added sugars, you’ll be more likely to stick to the changes. This incremental approach helps build momentum and helps make new healthy behaviors easier to adopt.
4. Participation and interactive elements:
The program includes interactive elements like quizzes and visual guides to keep you engaged.
These tools not only make the learning process fun but can be revisited in the weeks and months to come.
5. Recipes that are good for your gut:
Our plan also includes a range of delicious and easy-to-make recipes designed specifically to support gut health.
6. Myths and misconceptions – dispelled:
Our programs address and dispel common myths and misconceptions, providing you with clear, accurate information you can trust.
By combining these elements, our Gut Health Nutrition Program offers a comprehensive approach that goes beyond a quick fix. It can help equip you with the tools and knowledge you need to improve your gut health.
Start your gut health journey. Download MyFitnessPal and sign up for the free 7-Day Gut Health Plan today!
