Tell me, is your chin tightly when you read this article? Are your shoulders bent? Do you feel the tension in your entire body reflects the constant pressure inside?
I suspect that all of us feel this is much more than we might even realize because for many of us, it is the norm. We push ourselves to a busy day, stuffing our feelings with a constant state of stirring without realizing that our nervous system is trapped in survival mode and that we have the ability to break.
If you sound familiar, I will feel like you will love the latest free products from Tiny Buddha contributor and this month’s Site sponsor Diana Bird.
Your Nervous System Dream Holiday: Free 3-Day Recover Inner Calm Experience
April 28-30 | Free Join | Available Replay
Unlike most regular holidays, this is not about taking a break from the stress of life. It’s about changing the body’s natural and automatic stress response.
It’s about learning to feel safe physically so that your nervous system can eventually exhale and you can feel calm, rooted and balanced – nothing needs to change around you.
Diana is the perfect guide to this journey. As a neuroemotional wiring coach who had struggled with stress and anxiety before, Diana knew what it was to be trapped and at the mercy of emotions.
She also understands what it takes to find freedom from the pain of over-maintenance, which is why her work resonates with me so deeply. It’s not just about implementing short-term repairs for painful emotions; it’s about using neuroscience-based exercises to create lasting change and long-term relief.
Every day during your dream holiday in the nervous system, you will get:
✔️One hour at a time for recovery, body-based meetings
✔️Practical tool to help your body completely relax emotional tension
✔️Online Q&A, get personalized support
Simple practices you can return to at any time
Whether you’re feeling overwhelmed, exhausted, burned or stuck in overthinking, this experience is for you.
This is the kind of support I hoped to feel electric with the anxiety that trauma was generated a few years ago and I don’t know how to turn it off. And it’s totally free because Diana knows how much this kind of support is needed, especially now.
If you try all the tools (meditation, mindset work, breathing…) and still feel like you’re missing something, then this is probably what you’re looking for.
Join here for free.
I wish you a peaceful and transformative journey!
