Author: eypsn
There have been significant advances in pain management recently, and Arizona Pain Centers are dedicated to effectively addressing both chronic and acute pain. As pain-related problems continue to increase globally, advanced approaches are critical to improve patient outcomes. Arizona’s pain centers and healthcare providers employ new technologies and strategies to not only provide pain relief solutions, but also improve overall quality of life, provide personalized care, and address physical and mental health concerns. Professional AZ Pain Center Services offer innovative services that are reinventing pain management. Their evaluations and customized care plans stand out, featuring advanced treatments such as…
“What you resist not only persists but grows larger and larger.” ~ Carl Jung Since I was diagnosed with lupus at age five, my life has felt like a never-ending battle with fatigue, pain, and countless symptoms. Despite trying numerous treatments and medications when I was younger, I never felt truly energized. My body seemed to be perpetually at war with itself, leaving me exhausted and unfulfilled. Multiple flares often kept me away from school and friends. I wondered why I couldn’t have a pain-free childhood like other children. I struggled with wanting things to be a certain way and…
The holidays are supposed to be a joyful time of year, but for those grieving the loss of a loved one, it can be an extremely difficult and painful time. Memories of past celebrations, empty chairs at the dinner table, and countless holiday traditions that now feel empty can create intense feelings of sadness, loneliness, and grief. However, you can find ways to honor your loved ones and make space for your grief while experiencing moments of peace and even joy during the holidays. Here are 10 tips to help you cope with holiday losses: embrace your emotions Allow…
You can’t ride a horse properly without a rein. The bridle is a very important tool when used for the right reasons. Whether you’re a professional or a beginner, the right rein ensures not only your horse’s convenience, but also his willingness to obey you. Want to learn more about these benefits and how to find the best bridle for your horse? Read on to learn more about the importance of a bridle in horseback riding! What exactly is a bridle? If the question “What is a rein?” comes to mind, the simplest answer is that it is a tool…
“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~ Sam Keen Have you ever found yourself wondering, “Am I the narcissist in this relationship?”If so, you’re not alone. This question can feel heavy and upsetting, especially if you’ve been stuck in a toxic dynamic for years. The more you try to figure things out, the more confusing they become. But there’s one thing to note: just asking this question itself shows that you may not be narcissistic. Am I a narcissist? Victims of narcissistic abuse often find themselves questioning their actions, replaying conversations, and overanalyzing their…
Not sure what to do with Thanksgiving leftovers? Repurpose them into leftover turkey and cranberry sauce salad! This is a delicious and healthy option for the days after Thanksgiving without wasting any food. In case you haven’t noticed, THM is full of Thanksgiving content! As I talked about in my cauliflower stuffing post, I’m a full-blown Canadian (well, half-Canadian) obsessed with all things American Thanksgiving. So I’m very willing to make this process as long as possible. I’m also loving some of the events between Halloween and Christmas, because in Canada, Michael Bublé’s Christmas album is set to be fully…
Save the leftover turkey carcasses and enjoy the last bits of Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans, and veggies, this turkey soup is the perfect post-Thanksgiving meal that the whole family can enjoy! How about a title? It might not be the most appetizing thing to see the word “carcass” in your recipe, but I swear this turkey carcass soup is delicious and the perfect use for leftover turkey from Thanksgiving. I’ve been making this leftover turkey soup for years. I always save the turkey carcass and cook this soup the day after Thanksgiving…
Whether weight loss is your goal or not, we bet you’ve considered the power of protein and whether a protein supplement can help you achieve your goals. We get it; time is of the essence, and quick fixes (like protein supplements) are simple, convenient, and ready to go. But are they really necessary? We’ll help you answer that question in this article. What is protein? Protein is one of three macronutrients (along with carbohydrates and fat) that are necessary to keep your body functioning well (1). Protein is found in nearly every cell in your body! Supporting muscle growth may…
Glucosamine, chondroitin, and MSM (methylsulfonylmethane) are widely regarded as a powerful combination for maintaining and improving joint health. These supplements work together to support cartilage, reduce inflammation, and increase mobility, making them popular with those suffering from arthritis, joint discomfort, or those seeking to maintain an active lifestyle. By combining Glucosamine Chondroitin MSM, you can target multiple aspects of joint health for long-term comfort and functionality. Glucosamine’s Key Benefits for Joint Health Cartilage repair and maintenance Glucosamine plays a vital role in repairing and maintaining cartilage (the tissue that cushions joints). By supporting cartilage production, it helps prevent wear…
“A history of trauma can give you a high tolerance for emotional pain. But just because you can accept it doesn’t mean you have to. ~Dr. Subject I just got back from a walk with a dear friend – one of my favorite ways to chat and socialize. This special friend has experienced significant challenges, especially in the past year. She faced the huge loss of pets and many possessions in a devastating house fire. The ensuing tsunami of grief and pain carried her through a tumultuous year filled with deep pain and intense efforts to heal. All the while…