Author: eypsn
Emotions are running high right now. We’ve just finished a national election, and some are upset and some are excited. We also have the upcoming holidays which will bring many family and friends together. All of this means many of us are under a lot of stress. At our core, we are humans, and what differentiates us from robots is that we have thoughts and feelings. These emotions can lead to stress and anxiety that need to be dealt with. Smart research project Recently, I conducted a study called the Wisdom Research Project, in which I interviewed 60 wise…
Every driver knows that car accidents happen frequently, but no one involved wants a specific accident to occur. Whenever they happen, many people find the consequences to be very serious. There are accidents, losses, lawsuits, insurance and threats. To make matters worse, gaining knowledge about the legal proceedings is quite complex. This is why one must be very keen on what to do the day after an accident and how a car accident lawyer can help. This article discusses what to do after a car accident. What to do immediately after a car accident Your immediate response after an…
Starting a weight loss journey is always challenging because there are so many ways to achieve it, including what kind of diet and exercise you take. But when you master the basics and think about strategies, it’s possible to achieve perfect long-term weight loss results. Finally, this article covers dietary strategies, medical aid support, daily tips, common pitfalls, psychological considerations, and sustainable weight loss. Understand the basics of weight loss At its core, weight loss is a simple equation: a caloric deficit is achieved by removing more calories from the body than is consumed, thereby achieving weight loss. However,…
Enjoy the most beautiful autumn in Faroe Stuffed Delicata Squash Served with pecans, pumpkin seeds, pomegranate and goat cheese. Complete this vegetarian dinner with a delicious balsamic vinegar sauce that adds depth and flavor for meat eaters and non-meat eaters alike! Why you’ll love this recipe vegetarian diet – This stuffed delicata squash is vegetarian and can easily be made vegan if you omit the cheese! Nutritious – Deli squash is an excellent source of dietary fiber, vitamins A, C, K and B-complex vitamins, and minerals such as potassium, magnesium and manganese. Meal preparation made easy – These stuffed butternut…
“The first step in change is awareness. The second step is acceptance. ~Nathaniel Brandon I distinctly remember one morning when my son was five years old. My husband wants to leave the country we live in again, this time to escape what he sees as the imminent collapse of society due to the coronavirus. After years of constant moving, I was finally starting to build a circle of friends, my son was settling in at school, and I was starting to feel some sense of normalcy. But he couldn’t stand it. My growing independence seemed threatening to him, and I…
During the long and challenging recovery from injury, nutrition is an important part of the recovery process, in addition to medications and physical therapy. When dealing with the aftermath of a personal injury, from accidents to falls, you should know how to properly nourish your body so you can get back to your daily activities in no time. In this article, we explore a range of nutritional tips to aid in injury recovery. If you are seeking help with an injury-related case in Wisconsin, consulting with a trusted Wisconsin personal injury attorney can provide the support and expertise you…
Crispy tofu paired with quinoa and veggies, topped with delicious Green Goddess Dressing, is hearty and nutritious Green Goddess Bowl. The perfect vegetarian dinner or lunch recipe that you’ll feel good about eating! Why you’ll love this recipe 1) Easy meal prep – This recipe can easily be prepped ahead for a convenient weeknight dinner or lunch on the go. 2) Vegan + Gluten Free – If you or anyone else in your family is gluten-free, these Green Goddess Bowls fit the bill! They are also vegetarian and can be easily made vegan by swapping out the Greek yogurt for…
“Perfection is impossible, but if we pursue perfection, we can achieve excellence.” ~ Vince Lombardi Okay, let’s be honest. As I sit here trying to write this perfect The irony of the article about embracing imperfection is not lost on me. I have rewritten this opening paragraph about five times now. Old habits die hard, right? Picture this: Wednesday at 2:37 PM. I paced the lecture hall and watched my law students scribbling furiously on exam papers. Their furrowed brows and tense pen grips reminded me of myself not too long ago. Thinking back to my own law school days.…
If you experience leg cramps at night, disrupted sleep and the resulting exhaustion can have a serious impact on your daily life. You need relief. What is the root cause of nighttime foot cramps? Here’s what you need to know and do. What causes leg cramps at night? A variety of underlying issues can cause nighttime foot cramps, so it takes mindfulness to figure out the exact cause. Influencing factors may include: lack of activity Sitting for too long, especially if you’re sitting in a position that can cause circulation and nerve problems. hyperactive Stress on the feet, such…
Stress is a common problem that affects almost everyone at some point. Whether it’s work stress, personal challenges or daily responsibilities, stress can take a significant toll on your health. While there are many ways to manage stress, chiropractic offers a unique way to reduce stress through spinal adjustments. These adjustments can help you feel more relaxed and improve your overall health. Here’s how chiropractic care can help you relieve stress. Massage and physical therapy Massage therapy focuses on manipulating soft tissues, including muscles, tendons, and ligaments, to relieve tension, reduce pain, and promote relaxation. It is especially helpful…