Author: eypsn

“Your new life will cost you your old life. It will cost you your comfort zone and your sense of direction. It will cost you relationships and friends. It will cost you not being liked and understood. That’s OK. The person you are destined to meet will eventually meet you on the other side. You will build a new comfort zone around the things that really push you forward. Instead of being liked, you will not be understood. See. All you have to lose is what you built for someone who is no longer you. ~Brianna West. During a transformative…

Moving can be a daunting task, especially in a bustling area like Orange County, California. There are many options to choose from, and choosing the right moving service is essential for a stress-free move. The average cost of a local move in Orange County ranges from $1,231 to $3,309, depending on factors such as distance and the number of movers needed. Choosing a reputable moving company is crucial to protecting your belongings and ensuring a smooth transition to your new home. Orange County moving companies like Rocket Moving or Orange County Movers provide reliable service and have positive customer…

Evoke the flavors of Mexico in this delicious dish Aracela Steak recipe. Dry-rubbed skirt steak is grilled to perfection and can be enjoyed with tacos, burritos, or whatever you like! What is Aracela? Arrachera means “skirt steak” in Spanish, which is why Arrachera is usually made from the cow’s skirt cut. This is a traditional Mexican recipe used in any recipe that calls for “carne asada” (grilled meat) such as tacos, burritos, or even enchiladas. Typically it uses a citrus marinade and is pan-fried or grilled so it’s crispy on the outside and juicy on the inside. The perfect delicious…

“The solution to every problem must be found at a level slightly or even significantly above the conflicting ideas. As long as you remain aligned with the difficulty, you will be fighting the problem rather than solving it. ~ Glenda Green A few years ago, my city was in the middle of a heat wave. There is no air conditioning in my house. It was so hot inside that I had to sit in my office chair. Even though it was already 11pm, I was still sweating profusely in front of the computer. Then the office lights overheated and shut…

A Gallup survey shows that most of us are feeling less well lately than before the pandemic, as more Americans report diagnoses of diabetes, irregular healthy diets, high cholesterol, and Confidence is down in 2023 compared to pre-pandemic levels. Healthy habits are essential in preventing many health problems, although it can be difficult to develop them, especially if you lead a busy life. Good sleep hygiene, a balanced diet, and preventive care are just a few of the ways people are taking a renewed focus on health and wellness, as simple yet powerful habits can lay the foundation for…

Sleep is critical to health at any age, but it plays an especially important role in maintaining mental health in older adults. As we age, sleep patterns and needs change, often resulting in difficulty falling, difficulty staying asleep, or difficulty getting quality sleep. When older adults experience sleep problems, their mental health can be severely affected, increasing the risk of anxiety, depression and conditions such as dementia. Understanding how to address these sleep issues in older adults can improve their quality of life, cognitive health, and overall mental health. Common sleep problems among the elderly Many older adults face…

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love, belonging, and joy—the experiences that make us most vulnerable.” ~ Brené Brown If the title of this post upsets you, don’t worry, it upset me too. I have a strong aversion to conflict. it doesn’t mean i accustomed to to be involved, but it does mean that I’m very open to any suggestions that might give me permission to no Get involved. So when I learned the phrase “keep your peace,” I found myself particularly drawn to it. The concept of protecting peace is one…

Move Panera because of this potato Broccoli Cheddar Soup It’s the new soup in town! It’s creamy, delicious, and ready in just 30 minutes. The perfect comfort bowl when the temperatures drop! This recipe has been sitting in my “shared recipes” notes for almost a year. I wanted to share it eight months ago…but then my son was born! why is that? Because during my pregnancy with my son, my biggest craving was broccoli cheddar soup. I know, so casual! But I’m pretty sure I survived on broccoli cheddar soup and egg salad throughout the second and third trimesters (the…

Caring for a loved one with dementia means caring for them every moment of every day. Throughout the process, you may notice that they display certain feelings and attitudes during the second half of the 24 hours. This is called sunset. In this article, we’ll explore what sundowning syndrome is and the symptoms you should be aware of. Sundown syndrome definition Sundown syndrome is a set of behaviors that people with dementia display when the sun begins to set, characterized by distress and confusion. More than 55 million people live with dementia, and 10 million new cases of dementia…

Protein is an essential building block of every cell in our body, playing a huge role in everything from tissue growth and repair to DNA synthesis, cell transport, building antibodies, muscle building, and more. Without enough protein, the optimal functioning of our bodies is compromised. (1) It is an important macronutrient for weight management. On average, MyFitnessPal members who want to lose weight get 24% of their calories from protein. Keep in mind that 1 gram of protein contains 4 calories, so if you’re eating around 1,400 calories per day for weight loss, it’s a good idea to try to…