Author: eypsn
As a registered dietitian who regularly uses MyFitnessPal for tracking and with clients, I’ve seen how time constraints can make consistent recording a challenge. But MyFitnessPal’s new voice recording feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast: two scrambled eggs, a slice of whole wheat toast, chicken sausage, and avocado, plus a cup of coffee. It only takes about 15 seconds to speak and view in the app– a time frame that even the busiest people can manage! Read on to learn more…
Obesity is a medical condition in which excess fat accumulates in the body to the extent that it impairs overall health. This increases the risk of illness. Beyond appearance, obesity poses serious health challenges that need to be addressed as an important issue. While factors such as genetics, poor dietary choices, and physical inactivity play a role, adopting healthier habits and lifestyle changes can effectively combat obesity and even eliminate its harmful effects and promote better health. Eat less While hormones like insulin and metabolism play a key role in fat storage, controlling the amount you eat is crucial…
“The only way to do a good job is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. ~ Steve Jobs In 2017, I stood at a crossroads. Armed with a law degree but burdened with uncertainty, I faced a future that was both daunting and boring. The path I had chosen—the path society essentially dictated for me—suddenly seemed hollow because it didn’t quite align with my values and vision of a fulfilling life. I knew I needed to change, but the prospect of starting over scared me. Today, I wake up every morning…
Serve your cookie dough with these proteins Cheesy Cookie Dough Roll into bite-sized balls! The perfect dessert, also high in protein and made with healthy and delicious ingredients! I’ve been really into cottage cheese lately. I know it can be a very polarizing ingredient, but if the texture doesn’t bother you, it’s an amazing source of protein and is actually pretty delicious! My kid has been having these as her favorite snack for weeks and I love sneaking in protein while most days it’s hard to get her to eat anything other than carbs. So if you’re looking for a…
Receiving a child’s autism diagnosis can bring a whirlwind of emotions, from relief at finally getting answers to worries about the journey ahead. One of the most important steps you can take is to find the right Chicago autism clinic for your child, where they can receive specialized support and treatment tailored to their individual needs. This article will guide you through the basic factors to consider when choosing an autism clinic, allowing you to make an informed decision and find a supportive environment where your child can thrive. Understand your child’s needs Before you start looking for an…
Intermittent fasting is popular among some weight loss journeys. This type of diet is said to lead to weight loss and improved energy levels. Some even claim it can enhance your cognitive health. Everywhere you look, intermittent fasters are shouting online about the benefits they gain from tightening their eating schedules. However, the food choices you make throughout the day can significantly impact how you feel and perform during your fasting period. Eating the right, balanced food can help you feel energized, curb hunger, and ensure you’re getting the nutrients you need. Tracking your macros in an app like MyFitnessPal…
In the pursuit of better health, many people focus on eating nutrient-dense foods, staying active, and getting enough rest. However, there’s an emerging way to take health optimization to a whole new level: working with a functional medicine doctor. This type of health care professional doesn’t simply mask symptoms; they mask symptoms, too. Instead, they look beneath the surface, using tools like blood tests to understand what’s really going on inside the body. Everyone deserves to experience true vitality, and exploring how functional medicine works is a powerful step in that direction. A broader perspective on well-being Traditional medicine…
Wellness has become a focus in the spaces where we live and work. Architecture firms are meeting the challenge with designs that blend beauty, functionality and health awareness. Their work now goes beyond aesthetics to incorporate functionality that promotes health and well-being and reduces allergens. By integrating elements such as natural light, non-toxic materials, efficient ventilation and greenery, they create environments that enhance quality of life and support healthier living. The change highlights how construction companies are prioritizing health through the use of natural light, non-toxic materials and improved ventilation. The designs reflect an understanding of how the surrounding…
Don’t sleep with these delicious and healthy oatmeal options Apple Waffles! Made with whole-grain oatmeal, crisp apples, and warm cinnamon, these apple muffins are sure to be a hit with the whole family. Why make this recipe? Low sugar content – These apple muffins only use 1/2 cup coconut sugar. They still have sweetness but not overload like a typical muffin. Suitable for children – I love giving these to my kids! They are perfect for a healthy breakfast or snack and my kids and baby love them! Meal preparation made easy – I love making a batch of these…
“Take a moment to be surprised by something you wouldn’t enjoy unless you consciously choose to focus on it. See things you don’t see when you’re in a hurry. Hear things you don’t hear when you’re stressed. Be completely immersed in you to the senses, everything else seems to stop temporarily—because things don’t actually stop. So we have to be the ones to do that. ~ Lori Deschene. As December rolled around, I made a conscious choice to feel free and true to myself: I was going to celebrate a quiet Christmas at home with my best friends. While my…