Author: eypsn

These vegetarian stuffed peppers are packed with nutrients from quinoa, veggies, and southwestern spices. If you’re looking for tried and tested quinoa stuffed peppers recipes, these are the ones for your next vegetarian dinner! Tested and Perfected Vegan Stuffed Peppers I grew up eating stuffed peppers! To be fair, I usually eat ground beef, but they are definitely a staple on our menu. These Vegan Stuffed Peppers are a twist on a classic recipe from my childhood, but made vegetarian with quinoa. Quinoa is a hearty grain (although technically a seed) that is actually a complete protein, meaning it contains…

“Perfectionism is the exhausting state of always pretending to know it all and have it all. I’d rather be a happy mess than an anxious stress sufferer who’s always trying to hide his flaws and mistakes. ~ Lori Deschene When I started working as a math teacher, it was 2012, and I hadn’t been in a classroom for over ten years. I’m really not sure how teaching is done. I went into my first class with a piece of paper and many examples to share. I stood up and started writing examples on the blackboard for my students. When I…

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and can affect your health. A recent study in The Lancet estimated that more than half of the world’s population lacks essential nutrients in their diets. research findings The researchers analyzed data from 31 countries. They then used these models to estimate intakes of 15 key nutrients by age and sex groups in 185 countries. This ultimately helped them estimate how many people around the world may be deficient in these nutrients. According to their calculations, more than half of the world’s population…

Each month, we feature MyFitnessPal success stories to inspire others on their health journeys. Name: Robert A.age: 37Place: missouriProfession: mechanicalKey points: “Whenever I’m angry or upset, I eat to comfort myself. When I lose my temper, I turn to food to calm down. It’s not about hunger – I’m just feeling what I’m feeling… Now, I focus on eating lots of protein, like eggs and tuna. I stick to mostly single-ingredient, whole foods. Since making these changes, I’ve found that I have more energy to do the things I want to do. , I feel better about everything in my…

“Life is a balance of holding on and letting go.” ~Rumi A few months ago, a guy I dated briefly seven years ago reached out to me to apologize for his past behavior. Many of us know how being ghosted can trigger depression, anger, and potentially a complete sense of powerlessness. Of course, the level of intensity may vary, depending on the depth of the relationship and personal circumstances. This wasn’t one of those heartbreaking cases, and in a way, the apology seemed a bit much. I have long since forgiven and forgotten. Still, I realized almost immediately that I…

Keep dishes to a minimum in this delicious one-pot za’atar turkey meatballs and couscous recipe. A hearty one-pot meal with the perfect balance of protein, carbs, fat and unique flavor. Why make this recipe? We absolutely love the one pot recipes in this house. From One Pot Tandoori Chicken to One Pot Pesto Chicken and Orzo, I have a variety of healthy one pot recipes that I know you’ll love. Still don’t believe it? Here are three more reasons to make this pot of za’atar turkey meatballs and couscous! Just need a pan – that’s right! Keep utensils to a…

Each month, we feature MyFitnessPal success stories to inspire you on your own weight loss journey. Name: Christa Scott Fioresiage: 53Place: Atlanta, GeorgiaUser from: February 2020Most useful takeaways: I feel liberated. My journey is not about vanity, but about long-term health, focusing on living independently and maintaining mobility later in life. Menopause is a natural stage of life, but it doesn’t come easily (or quickly!). People going through menopause experience physical, mental, sexual and emotional changes. (1) How can I help? Proper nutrition during menopause. (2) Food is a message to your body. As your body changes, so will its…

“The first step in change is awareness. The second step is acceptance. ~Nathaniel Brandon I feel lost. I feel heartbroken. I feel scared. As I sat alone in the cold, dark cell, I felt like I’d hit rock bottom. My feet were cold on the cold stone floor. The squeaky wooden benches, made of narrow strips, tormented me. The prisoners were shouting around me. Their voices echoed in the darkness. It was like the noise outside had finally caught up with the noise inside my head. I just want to scream. I’m sixteen, but I feel like my life is…

Chronic fatigue and dehydration are significant health challenges affecting millions of people worldwide. Many people with chronic fatigue find traditional rest methods ineffective, resulting in a decrease in their quality of life and daily functioning. Likewise, dehydration can manifest in a variety of ways, from mild discomfort to serious health risks, affecting everything from concentration to physical performance. Thankfully, intravenous (IV) therapy is gaining acceptance as an effective treatment for these conditions. This article will discuss how IV therapy can quickly relieve chronic fatigue and dehydration, providing an effective treatment option. With services like IV therapy, tailor-made solutions are…

Choosing the right infant formula is vital to your child’s health and development. There are many options, and understanding the ingredients is crucial to ensuring optimal nutrition and avoiding harmful substances. FDA regulates infant formula under the Food Act and has additional requirements in FFDCA Section 412 and 21 CFR 106. important. In this article, we’ll look at how to choose a safe baby food formula and focus on ingredients to avoid. Plus, tips for keeping your baby healthy through smart formula choices are provided. Learn about baby food formula ingredients Formula milk usually contains proteins, carbohydrates, fats, vitamins…