Author: eypsn

Overcoming addiction requires healing the body and mind. An often overlooked aspect of recovery is sleep. Restorative sleep is essential for restoring strength, mental clarity, and emotional balance. However, many people in recovery struggle with poor sleep quality and disrupted sleep patterns. Addressing these issues is key to a successful recovery process. In this article, we explore effective strategies for improving sleep quality and establishing healthy habits to aid your sleep and addiction recovery. Why sleep quality is important for addiction recovery Sleep plays a vital role in addiction recovery. During sleep, the body heals, regulates hormones, and strengthens…

As Christmas approaches, it feels like the list of things that still need to be done is starting to spiral out of control. Christmas is supposed to be a fun, relaxing time of year. It’s a time when we spend time with our loved ones and escape the stress of daily life. But it doesn’t always turn out that way. We often forget how to stay calm during the holidays, and by Boxing Day we’re exhausted, stressed, and wondering why we experience this every year. But don’t worry, because I’m going to share some things you can do in…

Chronic urinary tract infection (UTI) is a common condition that affects the urinary system, including the kidneys, bladder, and tubes such as the ureters and urethra. Anyone can become infected and can cause pain and inconvenience. However, urinary tract infections can be treated and prevented. What is a chronic urinary tract infection? Chronic urinary tract infections occur when attacks recur and the condition does not respond to conventional treatments such as antibiotics. These infections can lead to life-threatening kidney-related complications and sepsis. For men, urethral stricture may occur if they suffer from frequent bladder infections. Recurrent urinary tract infections…

Wearable fitness technology has come a long way in recent years, transforming from simple pedometers into powerful tools for guiding, tracking and optimizing our health journeys. By 2025, wearables will no longer be just accessories, but personal trainers, health coaches and motivators worn on our wrists. By leveraging real-time analytics, customized exercise plans and advanced health monitoring, they are redefining how we set, track and achieve personal fitness goals. Instant Analysis: Instant feedback for smarter workouts One of the most important advancements in wearable devices is their ability to provide instant analysis. Whether you’re running, biking or lifting weights,…

Have you ever thought about it How to make hot honey? This easy hot honey recipe requires only 3 simple ingredients and 10 minutes to create the most amazing sauce or condiment. It can be drizzled on everything from pizza to wings to anything you want! With the holidays right around the corner, I thought I’d bring in another one of my favorite DIY gifts: this one Hot Honey Recipe! You can easily find hot honey in most grocery stores these days, but their markup is shocking when you can easily make it at home. Seriously, Mike’s Hot Honey is…

People raise awareness of environmental issues through various means. Many artists explore such themes in their work, expressing much more through the visual medium than words can. Their contributions deserve recognition. Here are nine permaculture artists and how they support mindful living. 1. Agnes Dennis Agnes Denes was a Hungarian-American artist who is perhaps best known for her work Rice/Tree/Burial, which art historian Peter Selz calls the first Large-scale site-specific works focusing on ecological issues. Denes is known for drawing inspiration from a variety of disciplines, including psychology, linguistics, poetry, history, music, and sociopolitical movements. She holds numerous honorary…

“Resentment is like drinking poison and wishing the other person would die.” ~ St. Augustine For years, I unknowingly poisoned myself in almost every relationship—romantic, work, or friendship. It always followed the same pattern: I would form a deep attachment, invest myself in the relationship, and keep giving in the hope that if I gave enough, they would appreciate and value me. But instead, it felt like they just took and took, leaving me smiling on the outside but filled with anger and frustration on the inside. I’ve been running – can’t they see? Can’t they see how hard I…

The holidays can be tricky when you’re trying to achieve your nutrition and health goals. How do you find the right balance between getting the nutrients you need to succeed while enjoying your favorite food traditions? Luckily, this low-sugar pumpkin pie from food creator Kelton Malloy can help you achieve those macro goals while enjoying the traditional taste of pumpkin pie! Whether you’re looking for everyone’s favorite after-dinner treat or a healthier dessert to watch while you watch classic holiday movies during the week, this is a great choice. View this post on Instagram A post shared by Kelton Maloy…

When the temperatures drop, many of us notice changes in our skin. Winter brings its own set of challenges, including dry air and hygroscopic heat from indoor heating systems. These conditions can leave your skin feeling dull, dry, and lifeless. By making a few simple adjustments to your skin care routine and lifestyle, you can protect yourself from the harsh effects of cold weather and keep your skin looking bright all season long. Why does your skin need extra care when it’s cold? There’s no denying that winter can be rough on your skin. From biting wind chills to…

Budapest is known as the “City of Spas” and has a long history of thermal baths, dating back to Roman times. The city’s unique geological features endow it with an abundance of natural hot springs, making it a hotspot for people seeking relaxation, rejuvenation and healing. This tradition flourished under the Ottoman Empire in the 16th century, leading to the establishment of many bathhouses that still serve locals and tourists today. If you’re considering booking a Budapest vacation, immerse yourself in one of these historic thermal baths and enjoy a special blend of cultural heritage and health benefits. physical…