Author: eypsn
As someone who lives in New Zealand, I have been to the United States many times—giving medical lectures, doing book tours, visiting friends or family—and believe that no holiday is more ingrained in the DNA of American families than Thanksgiving! First, I find it interesting that the Thanksgiving holiday is different in the United States and Canada. The American version dates back to the 1600s, when the first settlers discovered pumpkins. Encyclopedia Britannica The exact date is 1621, when the Wampanoags shared a harvest feast with English colonists in Plymouth. The feast is said to have included fowl, and…
Healthy side dishes made with these four simple ingredients Roasted Honey Squash. Simply slice and bake for delicious vegetable sides full of healthy goodness and flavor. Why make this recipe? a pot – that’s right! All you need to make winter squash is a pan. Minimal dishes required! Simple ingredients – This easy side dish only requires 4 simple ingredients. Easy customization – I’ve given you some tips below on how to easily customize this Grilled Peach Squash to your liking. What is honey pumpkin? Honeynut squash is a smaller, sweeter, and tastier cousin of butternut squash. The flavor becomes…
Thanksgiving is a time for thanksgiving, family, and delicious food. However, with food prices rising, many families are worried about how to host traditional festivals without overspending. Recent food reports such as the Butterball Solidarity Report: Thanksgiving Outlook 2024 and the Wells Fargo Agri-Food Institute Thanksgiving Report indicate that inflation will significantly impact Thanksgiving food prices (1, 2). This puts pressure on those trying to preserve holiday traditions on a budget. do not be afraid. With some thoughtful choices, you can prepare an affordable holiday meal that doesn’t skimp on tradition, nutrition, or flavor. This guide offers my tips to…
“Don’t think I’m weak just because I have panic attacks. You never know how much strength it takes to face the world every day. ~Unknown I was eighteen when it happened. Sitting in a crowded school assembly, my heart was pounding, my chest felt like a vise tightening, and the air in my lungs seemed to disappear. As my surroundings closed in on me, my inner voice whispered, “I think you’re going to die.” That was the day I experienced my first panic attack. I got scared and fled the hall. “I need to see a doctor now,” I told…
Renovating your home offers more than just cosmetic upgrades. While the appearance of your property is important, making thoughtful changes can improve daily comfort and increase the market value of your home while reducing your environmental impact. Here are eight quality-of-life, sustainable renovations that can increase your resale value. Install solar panels Going solar is one of the most impactful retrofits you can make to improve energy efficiency and higher property value. Solar panels allow you to use the sun to generate renewable electricity, reducing your dependence on the grid. This can reduce your electricity bill by $25,500 to…
did you know? Depo-Provera has been mired in legal controversy for years. New evidence shows potential health risks — including serious side effects. Recently, lawsuits surfaced over the drug’s manufacturer, Pfizer, failing to disclose a link between Depo-Provera and serious illnesses such as brain tumors. These new claims, combined with past legal challenges involving the drug, raise questions about accountability and transparency. This article will explain the current status of the Depo-Provera brain tumor litigation and provide guidance for those affected. What is Depo-Provera? Depo-Provera is an injectable birth control pill. It contains the hormone medroxyprogesterone acetate – a…
Looking for the best toxin-free candles? Made with better-for-you ingredients including wax, wick, and fragrance, this best non-toxic candle will ensure your home smells great while taking care of your health. I know it’s easy to feel everything is taking a toll on our health, but when it’s a simple solution like changing candles or cleaning products, I want to be here to educate you and empower you to make the decision for yourself! Before introducing the best non-toxic candles, I would like to share the reasons why candles are “toxic” and what to pay attention to when buying candles.…
Eco-friendly skin care is becoming increasingly common, allowing beauty lovers to stay radiant while caring for the environment. However, in some cases, companies are simply “greening.” If you want to support a truly eco-friendly skincare company, look for these green logos. 1. Sustainable shipping While ordering online is convenient, expedited shipping can come with undue consequences. One study found that rapid shipping will increase CO2 emissions by up to 15% by 2021, so look for businesses to work with environmentally friendly carriers. 2. Clean raw materials Another green sign of eco-friendly skincare is clean ingredients. Ingredients like parabens and…
this wonderful show Cauliflower Steak The recipe features juicy, crispy cauliflower steaks grilled to perfection in paprika-flavored olive oil. Serve with your favorite sides for a delicious vegetarian main dish that even meat eaters will love! Why make this recipe? Nutritious – Let’s be honest, cauliflower doesn’t replace steak (in terms of protein), but it’s an excellent source of veggies that we could all use more of! Easy customization – I’m sharing a few different ways you can make these cauliflower steaks yourself. The basic cauliflower steak recipe is delicious as it is, but if you want to change it…
“Train your mind and heart to see the good in everything. There is always something to be grateful for. ~ Unknown I used to rush through life, constantly checking off to-do lists and feeling like I was always chasing something beyond my capabilities. My days are filled with deadlines, errands, and commitments. Yet, in the quiet moments—when I finally lay my head on the pillow at night—I can’t shake this heaviness, this emptiness. I keep telling myself that I will feel better once I finish the next big project, once I achieve my next goal. But that feeling of “better”…