Author: eypsn

“If nothing changes, then nothing changes. If you keep doing what you’re doing, you’ll keep getting what you’re getting. You want change, make some changes. ~ Courtney · C. Stevens If anyone looked at my life as a young person, they would think I had it all. I went to college to get a bachelor’s degree in psychology and social work, and then a master’s degree in social work. I have always had great friendships and family relationships. I travel a lot. I was and still am young and living my life. Little did they know that so many things…

Many people around the world have found happiness, self-expression and confidence through the beauty industry. Unfortunately, the cosmetics industry’s use of hazardous chemicals and plastic packaging is greatly impacting our world. As the demand for beauty products continues to grow, so does the harm their manufacture, use and disposal causes to the planet. Today, brands that put sustainability first are increasingly popular. What impact do cosmetics have on the environment? Cosmetics and skin care products often contain substances that are harmful to the environment. Chemicals like parabens, artificial scents, and microplastics are found in many cosmetics and are often…

One of the easiest and most effective ways to express your personality is through clothing. Whether it’s your everyday attire or the décor you choose for a formal event, your sense of style says a lot about your personality and is a great way to express your personal style and interests. In this article, we’ll explore the different ways clothing can communicate to the world who you are and what you love. Read on to learn more. Color has psychology One of the ways clothing makes a loud statement through your style is through the colors you choose to…

Workplace bullying is a serious problem that can negatively impact employees and organizations. This occurs when someone is repeatedly abused or harassed by coworkers, supervisors, or others in the workplace. Bullying can involve verbal, psychological or even physical abuse. Addressing workplace bullying is vital to creating a positive, productive work environment where everyone feels safe. This article will look at the different types of bullying, how to recognize it, its impact and the steps employees and employers can take to stop bullying. Types of workplace bullying Workplace bullying can take many forms, and understanding these types can help identify…

For women, middle age can be a hormonal roller coaster. But guess what? One important way to help cope with this transition is a good menopausal diet. “A woman’s dietary patterns, especially during the menopausal transition, can have hormonal effects,” says Maya Feller, MS, RD, CDN, a member of MyFitnessPal’s Scientific Advisory Board. A Women’s Health nutritional plan can make a huge difference in how you feel during menopause and can even help manage some of the frustrating symptoms. Learn how menopause affects your body A sign of menopause is the absence of menstruation for a full year. This is…

Divorce can be one of the most difficult experiences in a person’s life. This involves not only separation from your partner, but also dealing with the many emotions that come with it. People often feel sad, angry, confused, or even afraid about the future. These emotions are normal. Divorce is like a major life change that affects how you feel every day. However, there are ways to cope with these feelings and begin to heal. admit sadness One of the first things you may notice after a divorce is a feeling of sadness. Grief is the sadness we feel…

If you’re like many people who are losing weight, you may be eating more calories than you need. When you begin your weight loss journey, it may be tempting to drastically reduce calories to reach your goals faster, but this may backfire. In fact, 1,200, 1,500 or even 2,000 calories may not be enough for some people, depending on their starting weight and lifestyle. If you have a physically active job, such as a nurse or a construction worker, you may need to eat more than someone who sits all day. For example, many people think they need to stick…

Dental care plays a vital role in maintaining your overall health. It’s not just about keeping your teeth clean. Regular dental visits can prevent oral disease and detect potential health problems early. Good dental health also contributes to overall physical health. Did you know dental care can reduce the risk of heart disease? It also helps control diseases like diabetes. Prioritizing dental care means investing in a healthier you. Learn how dental care affects your health in this insightful blog. Keep reading! Prevent cavities and cavities Good oral care is important to prevent cavities and cavities. Plaque, the main…

Have you ever felt like your life was racing toward a certain day when everything was going to be better or easier? Like you’re constantly chasing something – maybe a dream, money, the perfect body, or love, and at the core of it all – happiness? For years I pursued all of these things, spending most of my time on activities to achieve them while ignoring my deepest needs and ultimately feeling stressed and overwhelmed. It’s one of life’s great ironies – we work so hard to demand of ourselves that we will find peace and contentment in the future,…

In our busy modern environment, time for self-care can be challenging. Women, especially, must balance family and career goals while maintaining beauty and vitality. Maintaining a lovely glow doesn’t require frequent spa treatments or a complicated skincare routine. Every woman with a busy life can use some smart ideas and intentional routines to look and feel her best. Effective skin care products for busy people For those who are pressed for time, skin care should be simple yet effective. Crucially, a multi-tasking product that delivers maximum results with minimum effort is a hydrating and exfoliating cleanser that maintains skin’s…