Author: eypsn
Have you ever thought that maybe your life hasn’t changed because you’re suppressing yourself, but you don’t know it? Maybe there’s something in your conditioning or subconscious beliefs that’s preventing you from doing something that would bring you the change you’re seeking? I’ve been thinking about this question ever since I took part in Nadia Colburn’s five-day mindful writing challenge, because one of the prompts gave me a lot of insight into why I’ve been struggling to create things in my life. The most desired change. Part of the tip was “don’t look elsewhere” and after a brief meditation at…
Intermittent fasting has been in the spotlight for years. A 2019 study showed that people who ate within 10 hours and fasted for 14 hours consumed 9% fewer calories than normal people, and some participants in the study experienced weight loss, visceral fat reduction, lower blood pressure, and LDL cholesterol is reduced. Remember, just because this diet works for some people, doesn’t mean it will work for you. It doesn’t mean it’s good for you either. Consult your doctor before starting any new eating regimen, including intermittent fasting. Some people prefer intermittent fasting to other types of diets because it…
Picture this: As you’re strutting out of a heart-pounding spin class on an endorphin high, and when you catch a glimpse of those horrible sweat stains in the mirror – lingering just where you least expect them – And that strutting soon turned into a walk of shame, directly toward death. For anyone who’s ever left the gym drenched in sweat, Alana Clarkson knows your struggles all too well. After working as a fitness instructor for more than a decade, she experienced the cringe-worthy sweat marks firsthand. Determined to find a solution, Alana launched Idea movementis a breakthrough activewear…
“The only way out is through.” ~Robert Frost When I look back on the last fifteen years of my life, I sometimes joke about the lengths I went to to alleviate the pain I endured. “What haven’t I struggled with yet?” I’d say with a laugh, but underneath the humor is a true story about pain, burnout, and learning a little to rebuild yourself. Before I hit my thirties, I faced chronic pain, anxiety, emotional abuse, two burnouts, long-term COVID, and emotional eating. It’s been a long journey, and while I still have days where I’m not as happy as…
As you age, it’s more important than ever to focus on your physical health and take control of it as much as possible. Staying physically fit not only benefits your mobility, it can also help reduce disease in the long run. When it comes to staying healthy, you can create a lifestyle that suits your personal needs and preferences. Staying fit and healthy doesn’t have to be a grueling activity; you need to enjoy it and make the most positive contribution to your health. Here are five important tips to help you stay healthy as you age. Go out…
For most people, relapse is a common experience during recovery, usually caused by addiction or any other challenge. This is quite possibly the most frustrating setback, but regardless, it doesn’t mean all hope is lost. With the right strategies and support, you can avoid relapse and continue on the road to recovery. Seeking professional help is crucial as it can provide customized guidance on how to avoid triggers. If you live outside of Orange County, consider contacting Orange County’s own mental health recovery center. These centers provide treatment and support designed to help you understand what relapse is and…
Hello, make ahead breakfast sandwiches! These are protein-rich Meal preparation breakfast sandwich Make the perfect breakfast for your busy life. Easy to make ahead and store in the refrigerator for a healthy last-minute breakfast! Lately I’ve been working on trying to eat more protein-rich breakfasts. I find that if I start my day with protein, I have fewer blood sugar spikes and crashes throughout the day. That being said, I have two young children who need a lot of help at breakfast time, so I simply don’t have the ability to prepare a protein-rich breakfast from scratch every morning. Enter…
Ever wonder why you seem to gain weight back every time you go on a diet? Some people believe that “set point theory” can explain this. This interesting theory suggests that your body has a preferred weight range that it fiercely defends, making lasting weight loss a complex challenge. Read on to learn everything you need to know about this theory that attempts to explain why lasting weight loss is so difficult. What is set point theory? The body weight set point theory originally came from animal studies and was later applied to humans. It was first proposed in 1953…
Feeling exhausted and lacking energy is a common struggle. In the hustle and bustle of daily life, you may be looking for natural ways to boost your energy and vitality. These simple, natural remedies can fit seamlessly into your daily life and support your overall health. Discovering natural energy boosters can improve your daily life without relying on artificial stimulants. With these natural remedies, you can experience refreshing changes. Learn how nature’s gifts can help you feel rejuvenated and ready to handle whatever difficulties you encounter. 1. Pu’er tea promotes metabolism Have you ever drank Pu’er tea? This unique…
Today, many people are looking for ways to improve their weight loss strategies. Genetic testing is a way to provide personalized insights into your body. It can provide you with information about how your body processes food, how you respond to exercise, and more. This article explores seven ways genetic testing can help you on your weight loss journey. What does genetic testing for weight loss mean? Genetic testing for weight loss involves analyzing your DNA to see how your body responds to different foods and activities. These tests look at specific genes related to metabolism, fat storage and…