Author: eypsn

Intermittent fasting (IF) is a dietary pattern that has received widespread attention for its potential health benefits. Some IF-ers report having more energy, losing weight, and improving their metabolic health. (1) But intermittent fasting isn’t for everyone. Before you get started, there are some health considerations you may want to consider. Some research suggests that people with certain health conditions, such as those that affect digestion or blood sugar, or at certain stages of life, should be cautious before starting intermittent fasting. (4) Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you…

“You need one hour of self-maintenance every day. It can include reading, writing, yoga, exercise, dancing, meditation, painting or anything else, but you should be responsible for yourself. One hour, 1/24 of the day. That’s not To 5%. It matters, really. ~Sarah Brassard. The alarm went off at 5:45 a.m. and she had been awake for half an hour, her mind racing with all the things she had to accomplish. Her son’s project is due today, her daughter has a good visit appointment, and her inbox is filled with urgent requests from work. She was tired but had no time…

Community festivals bring neighbors together, foster connections and create memories. One of the best ways to make your festival truly memorable is to host a variety of outdoor games that appeal to all ages. Whether you’re planning a small neighborhood party or a large festival, here’s a list of exciting outdoor games to make your event a hit! giant jenga A staple of many outdoor activities, Giant Jenga is an oversized version of the classic game. Larger blocks add a level of excitement as players try to remove blocks without knocking over the tower. Simple and exciting, this game…

Looking for a delicious side dish or a Thanksgiving recipe packed with flavor? This green bean salad is simple and quick to throw together, but is always a fan favorite. Highlight the best fresh green beans in this fantastic and easy recipe. Thanksgiving is this Monday in Canada, and I’m feeling a little nostalgic here in the States (technically, I live north of where I grew up, but you get the idea!). I want to share one thanksgiving recipes Celebrate with a delicious green bean salad that can be enjoyed any day of the week. Monday is a normal day…

Stress and anxiety have become common challenges faced by many of us. The stress of work, relationships, and daily life can sometimes feel overwhelming. Fortunately, there are some natural remedies that can help relieve these feelings so you can find balance and calm. Incorporating techniques like mindfulness, herbal supplements, and even products like Delta 9 THC tincture can make a big difference in your daily life. Read on to discover some effective natural remedies that can help you manage stress and anxiety. 1. Mindfulness Meditation Mindfulness meditation is a powerful tool for managing stress and anxiety. It involves focusing…

In recent years, rehabilitation centers have continued to move beyond traditional treatment models and increasingly recognize the importance of a patient-centered, holistic approach to rehabilitation. To facilitate this shift, many rehab centers are expanding their executive recruiting practices to hire board leaders who specialize in patient advocacy, program quality, and wellness. These new administrative roles are more than just administrative, they help drive a cultural shift toward patient-centered care, reshape recovery programs, and create an environment that supports comprehensive recovery. Because managers focus on patient needs, rehab centers are better able to provide programs, amenities, and strategies that address…

Professional cleaning services do more than just deal with messes; they protect communities from unseen hazards and contribute to public health and safety. These professionals are tasked with not only routine cleaning, but also handling issues ranging from biohazard disposal to hoarding cleanup. Here’s how professional cleaning services can support community well-being in important ways. 1. Crime Scene and Trauma Cleanup After a violent crime or accident, biohazardous materials such as blood, tissue and body fluids may remain, posing serious health risks. In these situations, 24/7 emergency crime scene cleanup services are vital, providing the expertise to contain, clean…

this Peri Perry Chicken The recipe combines a delicious and spicy peri peri marinade with juicy chicken drumsticks and potatoes baked on a griddle. The perfect easy sheet pan meal packed with flavor and nutrition. What is Chicken Peri Peri? Peri Peri Chicken is chicken marinated in Peri Peri sauce. Peri Peri sauce is sometimes called Piri Piri sauce. Both are accurate. Peri Peri sauce is a traditional African hot sauce that was also introduced to Portugal, so it is often synonymous with Portuguese food. However, its origins do lie in African countries, often using a combination of African bird’s…

“Cry as much as you need to. This is the universal soul-healing balm. ~Cara McLaren, The language of emotions: What your feelings are trying to tell you A few years ago, a good friend invited me to his six-year-old daughter’s birthday party. When I walked in his front door, I was greeted by the joyful running sounds of children, their tiny feet tapping the hardwood floors and deftly avoiding the gift-laden table in the living room. Their parents seemed equally excited, and many enjoyed finally having a chance to have an adult conversation (even if they were interrupted by their…

In recent years, diversity, equity and inclusion (DEI) has become key to creating a more equitable and innovative workplace. This is especially important in healthcare, where a diverse and inclusive workforce ensures patients from all backgrounds receive high-quality, culturally sensitive care. Millions of Americans still lack access to affordable health care. True accessibility needs to be affordable and meet the cultural, linguistic and personal needs of each patient, providing a welcoming and effective experience for all. Nearly 50% of Americans are dissatisfied with the current health care system, suggesting changes are needed. Here are five companies setting the standard…