Author: eypsn
As you age, it’s more important than ever to focus on your physical health and take control of it as much as possible. Staying physically fit not only benefits your mobility, it can also help reduce disease in the long run. When it comes to staying healthy, you can create a lifestyle that suits your personal needs and preferences. Staying fit and healthy doesn’t have to be a grueling activity; you need to enjoy it and make the most positive contribution to your health. Here are five important tips to help you stay healthy as you age. Go out…
For most people, relapse is a common experience during recovery, usually caused by addiction or any other challenge. This is quite possibly the most frustrating setback, but regardless, it doesn’t mean all hope is lost. With the right strategies and support, you can avoid relapse and continue on the road to recovery. Seeking professional help is crucial as it can provide customized guidance on how to avoid triggers. If you live outside of Orange County, consider contacting Orange County’s own mental health recovery center. These centers provide treatment and support designed to help you understand what relapse is and…
Hello, make ahead breakfast sandwiches! These are protein-rich Meal preparation breakfast sandwich Make the perfect breakfast for your busy life. Easy to make ahead and store in the refrigerator for a healthy last-minute breakfast! Lately I’ve been working on trying to eat more protein-rich breakfasts. I find that if I start my day with protein, I have fewer blood sugar spikes and crashes throughout the day. That being said, I have two young children who need a lot of help at breakfast time, so I simply don’t have the ability to prepare a protein-rich breakfast from scratch every morning. Enter…
Ever wonder why you seem to gain weight back every time you go on a diet? Some people believe that “set point theory” can explain this. This interesting theory suggests that your body has a preferred weight range that it fiercely defends, making lasting weight loss a complex challenge. Read on to learn everything you need to know about this theory that attempts to explain why lasting weight loss is so difficult. What is set point theory? The body weight set point theory originally came from animal studies and was later applied to humans. It was first proposed in 1953…
Feeling exhausted and lacking energy is a common struggle. In the hustle and bustle of daily life, you may be looking for natural ways to boost your energy and vitality. These simple, natural remedies can fit seamlessly into your daily life and support your overall health. Discovering natural energy boosters can improve your daily life without relying on artificial stimulants. With these natural remedies, you can experience refreshing changes. Learn how nature’s gifts can help you feel rejuvenated and ready to handle whatever difficulties you encounter. 1. Pu’er tea promotes metabolism Have you ever drank Pu’er tea? This unique…
Today, many people are looking for ways to improve their weight loss strategies. Genetic testing is a way to provide personalized insights into your body. It can provide you with information about how your body processes food, how you respond to exercise, and more. This article explores seven ways genetic testing can help you on your weight loss journey. What does genetic testing for weight loss mean? Genetic testing for weight loss involves analyzing your DNA to see how your body responds to different foods and activities. These tests look at specific genes related to metabolism, fat storage and…
Choosing the right time to start orthodontic treatment for your child is an important decision that can greatly impact their oral health and future smile. While each child’s dental development is unique, Barry has some general guidelines for when parents should start thinking about orthodontics. Early evaluation can prevent more complex treatments later on and allow your child to grow up with a confident smile. The importance of early orthodontic evaluation The Canadian Association of Orthodontists recommends that children should have their first orthodontic evaluation when they are seven years old. This may seem early, especially if your child…
Oral health is an important aspect of overall health, but many children and teens lack the knowledge and skills needed to keep their teeth and gums healthy. While schools play a vital role in educating children about general health and wellness, the question is: are we doing enough to educate students about oral health? Insights from a London cosmetic dentist With tooth decay being one of the most common preventable diseases in children, and the long-term consequences of poor oral hygiene affecting health and self-esteem, there is clearly more to be done. In this article, we explore the current…
Pharmacovigilance is defined as the science of detecting, evaluating, understanding, and preventing adverse effects caused by drug use. In Saudi Arabia, the SFDA handles these activities and takes steps to ensure that pharmaceutical companies properly adhere to safety standards. This article focuses on the major SFDA drug alert regulations and their impact on pharmaceutical companies. Understand SFDA pharmacovigilance requirements The SFDA’s pharmacovigilance rules aim to ensure public health through safety monitoring of medicines in circulation, so the importance of pharmaceutical industry companies implementing a strong pharmacovigilance system becomes a requirement to meet these rules. Main responsibilities Report adverse events:…
“Grief is not something that goes away forever. You just learn to adapt to it so you can move on in life, and over time it becomes less stressful, at least most of the time. ~David ·Baxter Grief is a natural response to loss. Loss can mean the death of a loved one, the end of a relationship, the loss of a job or home, or a reaction to trauma, abuse, or betrayal. Grief manifests itself differently in different people. But the common thread is that grief is deep and grief is painful. About six years ago my life changed…