Author: eypsn

A Gallup survey shows that most of us are feeling less well lately than before the pandemic, as more Americans report diagnoses of diabetes, irregular healthy diets, high cholesterol, and Confidence is down in 2023 compared to pre-pandemic levels. Healthy habits are essential in preventing many health problems, although it can be difficult to develop them, especially if you lead a busy life. Good sleep hygiene, a balanced diet, and preventive care are just a few of the ways people are taking a renewed focus on health and wellness, as simple yet powerful habits can lay the foundation for…

Sleep is critical to health at any age, but it plays an especially important role in maintaining mental health in older adults. As we age, sleep patterns and needs change, often resulting in difficulty falling, difficulty staying asleep, or difficulty getting quality sleep. When older adults experience sleep problems, their mental health can be severely affected, increasing the risk of anxiety, depression and conditions such as dementia. Understanding how to address these sleep issues in older adults can improve their quality of life, cognitive health, and overall mental health. Common sleep problems among the elderly Many older adults face…

“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love, belonging, and joy—the experiences that make us most vulnerable.” ~ Brené Brown If the title of this post upsets you, don’t worry, it upset me too. I have a strong aversion to conflict. it doesn’t mean i accustomed to to be involved, but it does mean that I’m very open to any suggestions that might give me permission to no Get involved. So when I learned the phrase “keep your peace,” I found myself particularly drawn to it. The concept of protecting peace is one…

Move Panera because of this potato Broccoli Cheddar Soup It’s the new soup in town! It’s creamy, delicious, and ready in just 30 minutes. The perfect comfort bowl when the temperatures drop! This recipe has been sitting in my “shared recipes” notes for almost a year. I wanted to share it eight months ago…but then my son was born! why is that? Because during my pregnancy with my son, my biggest craving was broccoli cheddar soup. I know, so casual! But I’m pretty sure I survived on broccoli cheddar soup and egg salad throughout the second and third trimesters (the…

Caring for a loved one with dementia means caring for them every moment of every day. Throughout the process, you may notice that they display certain feelings and attitudes during the second half of the 24 hours. This is called sunset. In this article, we’ll explore what sundowning syndrome is and the symptoms you should be aware of. Sundown syndrome definition Sundown syndrome is a set of behaviors that people with dementia display when the sun begins to set, characterized by distress and confusion. More than 55 million people live with dementia, and 10 million new cases of dementia…

Protein is an essential building block of every cell in our body, playing a huge role in everything from tissue growth and repair to DNA synthesis, cell transport, building antibodies, muscle building, and more. Without enough protein, the optimal functioning of our bodies is compromised. (1) It is an important macronutrient for weight management. On average, MyFitnessPal members who want to lose weight get 24% of their calories from protein. Keep in mind that 1 gram of protein contains 4 calories, so if you’re eating around 1,400 calories per day for weight loss, it’s a good idea to try to…

“All you have to lose is something you built for someone who is no longer you.” ~ Brianna West I’ll admit it. I spent five years in a failed marriage. I was particularly good at faking a smile in public and spent most evenings in front of my laptop. About ten years before I was ready to wave the white flag of surrender, I also sentenced myself to a career that no longer “lighted me up.” Just like my marriage, for years I refused to believe it was over and tried everything I could think of to keep the dying…

1 cup water 1/2 teaspoon Cinnamon pinch of salt 2-3 tablespoons of desired sweetener Place steel-cut oats, almond milk, water, cinnamon, and salt in a large pot and bring to a boil. Stir well and simmer for 2 minutes. Add sweetener of choice. Turn off the heat and allow to cool. Transfer the oats from the pan to an airtight container or individual mason jars. Place in the refrigerator overnight or at least 6 hours. In the morning, you can serve it warm or cold with the desired ingredients. Can be stored in the refrigerator for up to 1 week.…

In fact, breast implants remain one of the most popular options for women seeking breast augmentation or reconstruction, providing aesthetic advantages and increased confidence. However, a rare but important health problem has emerged in the past few years: breast implant-associated anaplastic large cell lymphoma. This interesting term triggers some serious soul-searching among women who are considering or have had breast implants. The relationship between breast implants and BIA-ALCL should be fully understood to facilitate appropriate decision-making for patients with implants. This is something every woman should know. What is BIA-ALCL? BIA-ALCL is not breast cancer, but a specific type…

“You can’t stop a wave, but you can learn to surf it.” ~ Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for many of us, the fiercest storms are the silent storms—the ones we internally struggle with. For me, this storm manifested as bullying. While I was dealing with daily microaggressions and malicious rumors on the outside, I was falling apart on the inside. The bullying didn’t stop in high school; it followed me into adulthood. Every time I thought I was over it, another wave of hurtful comments would hit me, leaving me feeling…