Author: eypsn
“You can’t stop a wave, but you can learn to surf it.” ~ Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for many of us, the fiercest storms are the silent storms—the ones we internally struggle with. For me, this storm manifested as bullying. While I was dealing with daily microaggressions and malicious rumors on the outside, I was falling apart on the inside. The bullying didn’t stop in high school; it followed me into adulthood. Every time I thought I was over it, another wave of hurtful comments would hit me, leaving me feeling…
When it comes to weight management, most of us focus on the most common areas – diet and exercise. But there are many factors behind the scenes that can determine the success or failure of our weight loss efforts. Lack of sleep, stress, and excess weight are a disturbing trio that can derail your weight loss goals. Interestingly, GLP-1 drugs, widely used for weight loss and diabetes control, may be the solution to breaking this cycle. According to new research, these drugs not only help with weight control but may also provide potential benefits for sleep disorders such as…
Designing a bathroom that is both accessible and safe for people with disabilities is not only a convenience, it is a necessity. The bathroom is one of the most dangerous places in the home, especially for people with limited mobility. Traditional bathroom layouts can present many obstacles for many people who live in older or smaller homes. But with careful planning, the bathroom can be transformed into a safe, comfortable, and independent space. Core Design Principles for Accessible Bathroom Layout When considering the layout of a disabled bathroom, there are three key principles to keep in mind: accessibility, usability…
Many people worry about keeping their teeth healthy. Good oral hygiene can prevent infections such as tooth decay and gum disease. This article shows how taking care of your mouth makes your entire body healthier. Read on to learn more about how a healthy mouth leads to a healthier life! Learn about oral health According to my Somerset dentist, daily brushing and flossing play a vital role in maintaining oral hygiene. Regular dental checkups are essential to prevent tooth decay and gum disease. The role of daily brushing and flossing Daily brushing and flossing are core habits for maintaining…
“The present moment is full of joy and happiness. If you are careful, you will see it. ~ Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing a chronic illness can make healing elusive. However, by tapping into the power of awareness and presence, we can begin a profound path to recovery that addresses not only physical symptoms, but also mental and emotional well-being. My experience with chronic pain For a long time, I never really thought about my scoliosis. It’s not that I don’t feel pain; This feeling persisted and intensified due to the demands of…
In today’s fast-paced world, finding time to get fit can seem like a challenge. The good news is – exercising from the comfort of home has never been easier. With the right fitness app on your smartphone, your living room can double as a yoga studio, cardio area, or weight space. All you need is a little motivation and the perfect app to guide you along the way. Let’s explore and pick the best fitness apps of 2024, designed to help you complete home workouts and improve your overall fitness. Whether your goal is to get stronger through personal…
Even though I’m a very active person, I also really enjoy lounge life. When the weather gets colder and the light dims faster, I’m ready to kick off hibernation mode. Now, I wouldn’t necessarily identify myself as an activewear girl. Call me a snob, but there’s a certain connotation to activewear, but I don’t really feel like they’re inconsistent with the look I’m going for in life. In fact, the last time I wore tracksuits was in the late 80s, when neon shell suits were all the rage, so I honestly don’t have much basis for my opinion! However,…
It’s that time of year again! Credo Beauty Official Sale, 20% Off on the Best Clean Beauty Brands! So of course I had to stop and share the best clean beauty brands and clean beauty products so you can stock up on the best clean beauty products this year. It ends this Tuesday, October 29th at midnight, so now is the time. Free shipping too! What is Creed Beauty? I’ve been addicted to Credo Beauty since living in San Francisco, and I think I forgot that not everyone knows what Credo Beauty is. Credo is a marketplace to shop for…
When you need a quick dinner, you need high-protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also the perfect vehicle for adding vegetables and delicious herbs to your diet. However, not all pasta recipes are rich in protein. Some popular pastas are quite low in protein. Although pasta contains some protein, it is primarily composed of carbohydrates. But don’t worry! There are many ways to boost the protein content of your favorite pasta. 9 High-Protein Pasta Recipes You can make high-protein pasta recipes without sacrificing flavor. The following high-protein pasta recipes take…
The perfect one-pot comfort bowl – this Curry Sweet Potato Soup Packed with healthy ingredients and great taste! This will be your go-to soup recipe all season long. Your resident soup queen says hello! Of course it is self-matching. But if I were to start another blog, it would be 100% dedicated to soup. To be honest, I seriously considered doing this. More importantly, I would love to write a soup cookbook one day. Maybe a health expert will release a soup cookbook? I mean, if there’s any type of recipe that I’m famous for, it’s soups. This Curry Sweet…