Author: eypsn
Skip the pie (and cereals!) in this healthier almond flour berry cream. Fill this gluten-free buttercream recipe with peels and juicy berries made with almond flour and tapioca flour will be shocked by your next party. This healthy gluten-free cream cream has low sugar content while still looking fancy. Continue reading for more… Maven’s quick tips Don’t over-mix. To keep the pie crust flakes, I recommend not over-mix. Stay cold. This won’t over-mix, but be sure to keep the pie chilly. When you mix the filling, I recommend putting the crust in the refrigerator or refrigerator. Custom fill. More like…
We are pleased to announce that we have updated our Terms of Service and Privacy Policy. Our new terminology reflects our ongoing commitment to improving our users’ experiences while enabling our amazing members to live healthier lives with better food choices. what’s new? Update the format to make it easier for our users to digest (pun intended!). More details about our current products, including our premium services. More details about the information we collect (including food and event diary data you share with us). Simplifies the exercise of your privacy and gives you control over your data. What should you…
“Listen to the wind, it speaks. Listen to silence, speak. Listen to the heart, know.” ~Native American Wisdom Have you ever felt stuck? Get stuck in a business where you lose your passion, a job you no longer enjoy, no longer satisfy your relationship, or just hesitate to how to move forward in life? This feeling of “stuck” often leads to anxiety, fear and even shame. I got a good idea of these feelings. When the pandemic hit in 2020, my life was turned upside down, like many people. I am the founder and executive director of the National Arts…
Most people think they are eating a balanced diet, but a recent survey conducted by MyFitnessPal recommends. Every year, MyFitnesspal Nutrition IQ Survey checks how well people have mastered the basics of nutrition. As we celebrate National Nutrition Month, the latest survey found a staggering gap in American understanding of basic nutrition. From protein needs to fiber intake, hydration to hidden sugars, many people overlook key factors that may affect their weight goals and overall health. Want to know if your diet is as balanced as you think? Here are five signs that may not be available, and what you…
Have you ever decided to take a new behavior like drinking more water, exercising every day or eating more vegetables – it takes 21 days to form a habit? If so, welcome to the club! Before studying behavior as a registered dietitian, I also wondered how long it takes to get used to it. I believe in ordinary myths like the “21 Day Rule” that claim that three weeks are the formation of a new habit. study How habits actually changed my life and shared advice with clients. In this article, I will break down the realistic timetable of building…
The deepest personal growth happens when we stop suffering and start listening to what it tries to teach us. For years, I haven’t recognized that woman staring at me in the mirror. Her body felt strange–she could not lose her weight, the flashing flashes that caught her skin on fire, exhausted so deeply, and felt like her soul was shattering. Her thoughts once keen and confident, now full of doubt, anxiety and brain fog that she could barely think. But the hardest part? She doesn’t just feel different. She felt invisible. I am that woman. pharmacist. Mother. wife. A woman…
Windmill Sandwich Also known as Tortilla Roll is a delicious lunch recipe or a simple game day appetizer. They can be made in advance and customized to your favorite deli meat, vegetables and cheese. Don’t forget the cream cheese to keep these rolls together! Read more. Maven’s quick tips Soften bread. This is essential to make sure you can roll up the windmill sandwich. I do it for 30-40 seconds in the microwave. Use adhesive. Cream cheese is my go-to “binder”, but you can get creative here. Vegan or dairy-free cream cheese spreads, but so are hummus and even Tzatziki.…
“I discovered beauty in the whimsical ordinary.” ~Elissa Gregoire The general message of our time asserts that success is crucial, whether in education, career, friendship or relationships. In the unremitting pursuit of success, many of us work hard and firmly believe that victory is the gateway to happiness. Back to my thirty years of ten years, the focus was on being excellent in school. Family, teachers and even movies emphasize the narrative that good grades are equivalent to happiness. The equation is simple: good grades lead to excellent work, financial stability, good partners and happiness. I stick to this formula,…
“There is no right or wrong decision, only choice.” ~Sanhita Baruah When I was young, everything felt simple. not necessarily Simplebut in a sense, there is always the next step. A clear direction. The right way to do things. If I learn, I will pass the test. If I practice, I will get better in my exercise. If I follow the rules, I will keep track. Life moves forward in a straight line, just like a ladder climbing up a ladder – one foot is up and down again. I didn’t question this structure because that’s what I know. To…
“Your body is precious. This is the vehicle you awaken. Treat it with caution.” ~ Buddha For years, I thought I was healthy. I’m eating what I think is a “balanced” diet, regular exercise (mainly aerobics and HIIT), and I feel like I’m ticking all the boxes for self-care. On the surface, everything seems to be fine. I thought I had figured it out. But the truth is, I am not actually healthy. I’m stuck in a cycle of restriction and excessive exercise trying to fit my body into a healthy version that doesn’t work for me. I’m punishing my…