Author: eypsn

Delicious roast Salmon Tacos Use avocado cresma and all fixtures! These salmon tacos are full of flavor without sacrificing nutrition. Perfect protein-packed dinner to enjoy whether you can go outside to grill! Indeed, my favorite salmon taco recipe! A creative and healthy fish taco recipe. These salmon tacos have been thoroughly tested. Continue reading more! Maven’s quick tips Internal or external barbecue. You can use a barbecue pan to make these salmon tacos on the grill or inside. If you like this method, I also provide instructions for baking salmon. Prevent adhesion. To prevent sticking to the grill, make sure…

“Sometimes, letting go is the ultimate act of love, whether it is the other person and yourself or to others.” ~ Unknown I never imagined that I discovered that the same classroom of love would be the first chapter of a story about letting go. Ten years ago, as an undergraduate student full of dreams and certainty, I met him. We were classmates first, then friends, and finally lovers who thought we had found such a young game to conquer the dating game. During our college days, our bonds seemed unshakable. We even chose to intern in the same city,…

As a dietitian, having a low-carb grocery list is an important tip for anyone I hope to cut down on carbs. Some people cut some effective reasons. Maybe you want to manage your blood sugar, or just make room for more protein and fiber on the plate (1). “Whether you’re replacing more food with fruits and vegetables, or want to reduce the intake of processed, refined carbohydrates to reduce unnecessary calories, this shopping list will point in the right direction,” said Joanna Gregg, registered dietitian at MyFitnesspal. Whatever your reason, having a preferred list of low-carb foods can give you…

“Resting and self-care are so important. When you take the time to replenish your spirit, it can make you serve others from the spill. You can’t take it from an empty boat.” ~Eleanor Brownn My breakthrough point was at 6 a.m. Monday morning It has been the same routine for months: at 5 a.m., brushing your teeth, putting on exercise clothes, moving my body, weighing myself. This morning, the scale’s numbers glared at it, as stubborn as ever. My reflection in the mirror seemed to be outward-faced, still sweating, feeling like the weight of lead. Outside, the car buzzed and…

Juicy chicken thighs marinated with a delicious spice mixture to make this delicious roast Turmeric Chicken. A great main course or with salad or cereal bed. Curiously changing your usual chicken marinade? This passionate and slightly spicy turmeric chicken recipe will take a hit in your home. Continue reading to learn more. Maven’s quick tips Use fresh or dry spices. I use a mixture of fresh and dry spices. For the final flavor, I suggest you find fresh turmeric! Let it pickle. I highly recommend marinating this chicken to maximize flavor! If you like, let it marinate overnight. heating. While…

“Submit to what. Let go of what that is. What confidence will be.” ~Sonia Ricotti The fifty-year-old feels like a milestone to celebrate, to remember yourself, to reflect on your fifty years of life and to embrace the journey forward. For someone who never believed I deserved a fuss, respecting himself in this way felt like a profound change. I hope this celebration confirms that I am worth the effort and expense. How do I envision this milestone? For women like me, she was born in 1975 at a similar stage of life. But one of the initial exciting thoughts…

Minimize time while maximizing this delicious flavor I can bake the recipient in an instant. Tender beef with vegetables and a juicy gravy provides the perfect comfort food without fuss! Want to learn how to do a quick pot roast? This tutorial shows you step by step instructions on how to bake a pan in an instant pot! Continue reading more. Maven’s quick tips Use the correct meat cutting. We compared to the Chuck roasted part, but I shared several other tougher meats instead of enduring longer cooking in the Instant Pot. Don’t overcook. I’ve tested this recipe with different…

“Don’t let anyone be small. Become an awkward, funny, smart, beautiful little monster. Don’t back down. Weird.” ~ Unknown You know that when you’re midterm, your brain throws a flashing neon sign, saying: “Abort the mission! Abort the mission!” At the same time, you will replay your own words like a bad karaoke show, every note cringes. Or, when you pass the dating profile and mumble “Why do everyone here seem to be auditioning for a toothpaste ad?” We’ve all been there. It’s a thing…we’re so busy trying to show our “perfect” version, we forgot yes We ourselves, this is…

With all the hype around protein, many people sleep on whole grains. Some examples of whole grains include oatmeal, farro and whole wheat. These foods contain a lot of fiber, vitamins and minerals. Whole grains can help boost your exercise and support digestion (9). That’s not all: “Fiber-rich whole grains will help you stay longer and support your energy levels,” said Melissa Jaeger Rd, LD and head of nutrition at MyFitnessPal. This is good news for anyone on the weight loss journey. Ready to add some new items to your grocery list? Let’s explore seven nutrient-rich whole grains, their health…

“As they are known and accepted by us, our feelings and honest exploration of them have become a shelter and spawning for the most radical and bold ideas.” ~Audre Lorde High-speed train passes through the Japanese countryside. My neck grabbed the scenery and excitement fluttered in my belly. I was twenty-eight years old and realized my dream of becoming a professional singer. My duo partner Caroline and I have just boarded the InterContinental Hotel in Manila, Philippines for a month. A twenty band supported our 45-minute show, delightful Motown Hits, 80s pop ballads and some Broadway music. Local authorities treat…