Author: eypsn

When you imagine making holiday gifts, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and an apron spread with butter. This activity can last several hours and means tasting at least one cookie from each batch as it comes out of the oven. But that’s not the only way to produce seasonal desserts. This chocolate chip cookie dough comes together in minutes and is mess-free. No need to light up the oven. Best of all, it’s rich in protein. Cottage cheese is your superpower when it comes to high-protein desserts. While some…

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“Stay in the present moment. The practice of staying present will heal you. Obsessing about how the future will create anxiety. Reliving broken scenes from the past can lead to anger and sadness. Stay here, in the present moment. ~ Sylvester McNutt For two years I studied and practiced meditation. I listened to podcasts every morning, chanted mantras, sat quietly to explore my default mode network, and journeyed through Eastern mysticism with the guidance of a licensed clinical psychologist who taught me how to use deep diaphragmatic breathing to stimulate me of the vagus nerve and lowers my resting heart…

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Thick and rich Chicken glutinous rice balls This is perfect for those cold winter nights! Cross over to Olive Garden, this gnocchi soup features some healthier seasonings so you can feel guilt-free while indulging in a bowl of this delicious treat! I’m not going to lie, I love a good bowl of Olive Garden gnocchi soup. It’s delicious, but it’s also full of unnecessary ingredients that don’t make any difference taste-wise. As a self-proclaimed soup queen (we have over 50 soup recipes here on The Healthy Maven!) I took it upon myself to test…and test again Make a healthy version…

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An extension is always a great addition to a home. They give you more living space and even increase the value of your property. When you do this, you need to consider which rooms to add to the house. Some rooms are more recommendable than others. They can help promote a better sense of well-being. You’ll get more use out of them, so there’s no reason not to consider them. Three of these can help your health and make your home healthier. Room additions to the house: 3 wellness-focused picks 1. Sunroom Sometimes, it’s worth letting the outside world…

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Coping with addiction is an evolving challenge that reflects changes in society. Today, addiction treatments are becoming more diverse and innovative thanks to advances in science and technology. These developments bring a new sense of hope and healing to those seeking help. Let’s take a look at some of the transformative approaches in modern addiction treatment. Integrated approach to health care Comprehensive addiction treatment programs focus on treating individuals by addressing their health issues, not just substance abuse issues, including mental health and physical health. This all-encompassing strategy combines practices like yoga and meditation with traditional therapy sessions, providing…

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Giving up alcohol and drugs is a milestone in a person’s journey to recovery. It’s a journey that requires endurance and emotional strength. Traditionally, this process requires supervision to manage withdrawal symptoms. However, the combination of holistic practices and medical interventions is becoming increasingly popular in alcohol and drug detox. This approach provides a comprehensive recovery strategy. Explore the detox process The detox process requires the removal of toxins from the body, which in some cases may lead to withdrawal symptoms. Medical detox is crucial in this case, as it involves administering medication and closely monitoring the individual to…

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Hair transplantation is a permanent solution to hair loss that looks completely natural and is growing in popularity. But after the formalities are completed, the work is not yet done. Recovery remains one of the biggest factors, and the care you take of your scalp and hair during recovery will significantly impact the final results. In addition to following aftercare instructions, with careful hair care, the recovery process can be an overall healthy experience. The combination of professional guidance and wellness practices will ensure a smoother treatment experience and promote overall wellness. This article focuses on the interplay between…

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“If you force yourself to forgive before you have fully felt and moved through the layers of anger and hurt, it will not be a clean and true forgiveness, but a hypocritical form of bypassing and suppression.” ~ Corey Mu Scala Not long ago I was invited to a birthday party and I was really excited to go. But then I learned that someone I no longer dated—a former best friend—would also be attending. This news stopped me in my tracks. This is more than just an “ex-friend.” She used to be one of the most important people in my…

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If you’re a foodie like us, you’ll love these delicious food trends for 2025. The trends that will rock your world and taste buds next year. Let’s see what they are: 1. Chaos Cake Perhaps in an effort to go against the perfect food images that appear on social media at every turn, one of our favorite food trends for 2025 has to be chaos cakes. As the name suggests, this is all about making your baking messy. We’re talking about cakes in the shape of animals (especially mouse cakes for some reason, don’t ask us why, it’s just…

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Lately, many people have been focusing on improving their health by trying ways to live a more balanced life. Holistic detox treatments and therapies combine science with naturopathic techniques and have become extremely popular as a result. This method not only cleanses the body but also nourishes the soul, providing an antidote to the stresses of modern life. Explore the concept of total cleaning The core concept of holistic cleansing is that complete health involves not only physical health but also peace of mind and emotional balance. Unlike approaches that focus solely on physical conditions, treatments like Alina Lodge’s…

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