Author: eypsn

1 teaspoon Sriracha 1-2 teaspoons sesame seeds Salt + pepper, taste Cook rice noodles according to the packaging instructions (usually only take a few minutes). Nervous and put aside. In a large bowl, combine crab meat, cucumber, carrots and scallions. Add rice noodles. In a small bowl, combine mayonnaise, rice wine vinegar, honey and sriracha to make the seasoning. Gently toss the salad in the seasoning. Sprinkle with sesame seeds and any salt and pepper to taste. Let sit for 30 minutes before serving. Will stay in the refrigerator for up to 3 days. Source link 1 teaspoon honey 1…

“The new starting point is usually disguised as a painful ending.” ~ Laozi During the Great Depression, I lost my business. I was destroyed. My business partners and I built the company from an idea and we bypassed wine around a thriving brand strategy agency. We have twenty employees. We have a cool studio office. We have won the Creative Award in competing with the agency and we are on a lot of scale. Then – it was slow at first, then so fast – it was over. I remember when I called Death Time. We had another client in…

“Sadness never ends…but it changes. It’s a passage, not a place to stay. Sadness is not a sign of weakness, nor is it a lack of confidence. It’s the price of love.” ~ Unknown “Thank you for letting me know.” The moment I hung up the phone, tears came. I was confused and caught off guard. Why do I cry for the death of my ex-husband? We separated six years ago. I have a new partner who hasn’t thought much about his ideas for three years. Then why did his death make me so powerful? Don’t cry big girl The…

“We often stop our blessings because we feel that we are born not good enough, smart enough, beautiful enough or enough. But you deserve a little because you are born, and because you are here. You live to make your birthright have Value. You’re enough by yourself.” ~ Oprah Winfrey When I was a little girl, I loved to do cute sketches at school and give them to friends and family. I would pour my heart on them and eventually, I hurried home, everyone was excited about my precious work. I’m such a happy child! Always running up and down…

These crispy baking Carrot fries A healthy addition to any family meal that kids and adults love! Going past the fries, these carrot fries stay here! Why make this recipe? Child-friendly. My kids love these carrot fries! They are crispy and a little sweet, but they are also a great source of nutrition for children. A great alternative to regular or sweet potato fries. Affordable. Carrots are very affordable and easy to use. We also use the least amount of ingredients to reduce costs. Easy to eat. Prepare these carrot fries in advance and store them in the refrigerator. Perfect…

Anyone who knows me knows that I have been fighting food and body for years. Since I was twelve, I have been struggling with bulimia for more than a decade. In many ways, my eating disorder is a coping mechanism for trauma, but early programming around food doesn’t help. I ate myself. I ate it my feelings. As a clumsy person, I eat to feel the control I feel when I can reverse the consumption process. Even though I technically recovered to my twenties, it took me many years to stick to “good” foods, ironically or fat-free. I found it…

As a registered dietitian, I know how overwhelmed it is to monitor nutritional intake. This is not easy if you get a proper balance of large amounts of nutrients (carbohydrates, proteins, and fats). Many of my clients want to know if they have obtained enough protein or vitamins. It is really important to know where you are in nutrition. Not only can these proprietary technologies help you with any weight loss journey, but they can also help you feel the best of everything you do. Tools in MyFitnessPal can remove some guesses from understanding and tracking your nutritional intake. With…

The CICO (calorie, calories) method for weight management is popular because it looks simple. If you burn fewer calories than you burn through exercise and daily life, you will lose weight (1). Absorb calories more than you need for your lifestyle and you will gain weight (1). If you meet your body’s calorie needs on your nose, you will remain the same (1). This simple approach works for many people, but there are several CICO myths that can oversimplify things. These myths may mislead you to think that weight management boils down to mathematical equations. In this article, we will…

There is a reason why the Mediterranean diet remains one of the top diets year after year. This is sustainable, achievable and realistic for long-distance travel (1). Plus, it’s not just diet. This is a way of life. In fact, in addition to eating a plant-based diet full of plant-based (2,3), it is also important to interact with friends and move the body routinely. This Trifecta is indeed a gold ticket, which makes the Mediterranean diet rise to the top of the chart every year. We are breaking it down so you can start living and eating the Mediterranean way.…

“Sit there. Instead of drinking it, smoking, sleeping, eating it or running away from it. Just sit there. Rehabilitation happens through feeling.” ~ Unknown It wasn’t until four years ago that I realized that I felt so much. I became awake and immediately started to be filled with emotions – I never knew my emotions. I stopped drinking on my 25th birthday (January 2021). I drink a lot of alcohol in college and often go out on Thursdays, Fridays and Saturday nights. However, once I graduated, my drinking became gentle. I’m still out, but paying for my drink (as opposed…