Author: eypsn

Living longer, happier, and healthier lives is a goal we all share. But with so much advice out there, how do you know what actually works? This guide will reveal some little-known secrets that can help you achieve that dream. From the mind-body connection to the power of social connection, you’ll find valuable advice backed by research and practical wisdom. mind-body connection The connection between your mind and body is stronger than you think. When you are mentally and emotionally healthy, your physical health will follow. Research shows that stress, anxiety, and negative emotions can take a toll on…

Donald Trump’s presidential campaign has received an official endorsement from former congresswoman Tulsi Gabbard, who ran for the 2020 Democratic presidential nomination but later distanced herself from the party.Trump welcomed Ms Gabbard, 43, to a stage in Detroit, Michigan, a key swing state, on Monday. Ms Gabbard quit the Democratic Party in 2022, complaining of its “wokeness”, and has since become a frequent and outspoken guest on Fox News.Meanwhile, more than 200 Republicans who served under previous presidents and party leaders have endorsed Trump’s rival, Kamala Harris.Former staff of George H.W. Bush and Sens. John McCain and Mitt Romney said…

A Russian murderer who killed an elderly woman after being released from prison to join the war in Ukraine has been released for a second time and returned to the front lines, according to the woman’s relatives.Anna Pekareva, Yulia Byuskikh’s granddaughter, told the BBC: “Once again my grandmother’s murderer escaped punishment for his crimes and took part in the war.”In 2022, Ivan Rossomakhin, who was serving a 14-year sentence for murder, was released from prison and joined the Wagner mercenary organization.He was later allowed to return to his home in the Vyatskye Polyany region of Russia’s Kirov region. There, he…

Getty ImagesUS President Biden last met with Chinese President Xi Jinping in November 2023Jake Sullivan’s first visit to China as U.S. National Security Advisor. He will hold talks with Foreign Minister Wang Yi as the two countries work to stabilize relations.Mr Sullivan and Mr Wang met four times over 16 months in Vienna, Malta, Washington and Bangkok. Their last meeting in January came shortly after President Xi Jinping and President Joe Biden held a high-stakes summit aimed at restarting icy relations. This week’s talks are scheduled for Tuesday and Wednesday, a sign that China remains a priority for the Biden…

Japan has accused a Chinese reconnaissance plane of violating its airspace, in what would be the first known direct violation of its kind. At 11:29 local time on Monday (02:29 GMT), about two minutes after a Y-9 reconnaissance plane “violated the airspace of the Danjo Islands”, Japan scrambled fighter jets.Japan’s chief cabinet secretary called the violation “completely unacceptable” and summoned an official from the Chinese embassy in Tokyo in protest. The incident comes as tensions rise in the region, with China vying for influence with the United States and its allies including Japan.According to Japanese broadcaster NHK, Japanese authorities issued…

Getty ImagesAustralia will impose a cap on the number of new international students it can accept in an attempt to reduce overall immigration to pre-pandemic levels.The country has one of the largest international student markets in the world, but new enrollments will be limited to 270,000 in 2025.The government announced on Tuesday that each higher education institution would be subject to individual restrictions, with the biggest cuts going to vocational education and training institutions.The change has angered the higher education sector, with some universities calling it “economically destructive”, but Canberra says it will improve the quality and longevity of the…

Getty ImagesPacific islands at grave risk from rising sea levels U.N. Secretary-General Antonio Guterres said large polluters have a clear responsibility to reduce emissions or risk global catastrophe.”The Pacific is the most vulnerable region in the world today,” he told the BBC at a Pacific Islands Forum leaders’ meeting in Tonga. “There are huge injustices in the Pacific and that’s why I’m here. “”These small islands don’t cause climate change, but everything that happens because of climate change is multiplied here.”But as the United Nations released two separate reports on rising sea levels and the threat they pose to Pacific…

Sergei Bobok/AFP Workers rescue Hryhoriy Skovoroda’s sculpture from destroyed museumLate at night on May 7, 2022, a Russian missile hit a museum that was once the home of Hryhory Skovoroda, the 18th-century Ukrainian poet and philosopher.Nastya Ishchenko, deputy director of the Kharkiv Regional Museum in northeastern Ukraine, said: “The roof was completely blown off, the walls were burned, and only the statue of Skvoroda survived. It’s really A miracle.It is one of 432 cultural sites damaged in Ukraine since the full-scale invasion began on February 24, 2022, according to the United Nations cultural organization UNESCO.The destruction of so much culture…

ReutersThe United Nations said it had to temporarily suspend aid operations in the Gaza Strip as Israel issued a military withdrawal order in the heart of the Palestinian territory.A senior U.N. official told reporters that its humanitarian staff were unable to carry out operations on Monday due to security concerns.They said the evacuation order covered parts of the Israeli-designated humanitarian zone in and around the central town of Deir al-Balah, where the United Nations’ main operations center is located, forcing staff to move quickly and leaving equipment behind.However, the official stressed that the UN agency would not leave Gaza and…

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and sports performance, stress management and recovery, and more. However, no matter how many certifications you earn, you will always come across a client who has an issue that blocks progress that you don’t have the skills, training, expertise, or legal authority to solve. Here’s the thing… you Maybe not an expert in repairing marriages, treating gastroesophageal reflux, or counseling patients with eating disorders, but others are. This is where a healthy referral network comes into play. By connecting…