Author: eypsn
Healthy Encounter These Delicious Pancakes Carrot Cake PancakeThere is plenty of nutrition but with the flavor of carrot cake, your whole family will love this healthy breakfast option. Simple Kid-friendly pancakes With extra vegetarian shock. These carrot cake pancakes have been thoroughly tested. Continue reading more! Over the years, I have shared many versions of carrot cake recipes, from carrot cake waffles to carrot cake sticks and my favorite carrot cake muffins. My husband loves carrot cakes, not at all surprising, my kids do the same. I’m so glad to make these carrot cake pancakes for them because they are…
Magnesium is a mineral that plays a crucial role in more than 300 biochemical reactions in the body (5). However, different types of magnesium offer different benefits. Therefore, it can be very convenient to understand the different types of magnesium. It supports protein synthesis, neurological function, blood sugar control, blood pressure regulation and energy production. ” said Daisy Mercer, registered dietitian at MyFitnesspal. However, besides these general benefits, magnesium supplements are becoming increasingly popular in addressing specific health goals, such as promoting sleep, digestive regularity, and relieving muscle tone (1, 6). If you are considering a magnesium supplement, there are…
Keeping a food journal sounds like another tedious task. But this is actually a powerful, flexible tool that can help you on your healthy journey (4). Whether your goal is to lose weight, gain weight, get more colorful produce or fiber in your diet, tracking your diet will help (4). Aka Food Logging and Food Tracking reveals how you eat. It has nothing to do with judgment or perfection, but rather assessing your position and noting opportunities for improvement (4). Let’s take a look at the science behind food logging and why it works so well (4). Below, I’ll also…
“Make yourself a little bored. Create some space for nothingness in our world full of distractions.” ~ Unknown My roommate sat in the kitchen and ate his late local dinner and commented with a half-hooked smile, “Ah, you’re still alive.” These words hang in the air, clumsy, but sharp enough to sting. They responded to something bigger: subtle judgments gradually penetrated into our ruthless culture of productivity. Chaos bubbling inside me and then quickly felt ashamed. My cheeks turned red. I spent most of the sunny Saturdays in my room alone – reading, listening to music, writing a little, being…
“This is not where your story ends. It’s just where you didn’t expect the turn.” ~ Cheryl Wandering He had the courage to say I couldn’t say anything. “It doesn’t work anymore.” There is no point in breaking up. We love each other very much. We’ve been talking about engagement. Our couple therapy is moving in a positive direction, even if it is indeed challenging. When he said these things, I knew I wouldn’t argue with him. As far as we can, we took the relationship as much as possible. But it’s not a story about losing love. Here is…
“Start from your location. Use what you have. Do your best.” ~Arthur Ashe It was a quiet night at the boat dock. The sun sets, casting a warm golden color on the water, and the air smells of salt and street food. I sat on the bank of a close friend, my head heavy, refusing to settle down. “I’m thirty,” I broke the silence. My voice trembled in frustration. “I did nothing. Look at Joseph’s school, he is younger than me and a gold medalist! Another friend of mine started his own business. And me? I’m just… here.” These words…
This lentil salad is full of flavor, crispy, fresh lentils, crispy vegetables and rich feta cheese. The perfect lentil salad for lunch or dinner all week! My Recipe To make the ultimate lentil salad, it comes with serious punching of delicious and nutritious ingredients. Continue reading more! Maven’s quick tips Select the right lentil. This lentil salad uses French Puy lentils to tend to stay in the best shape when using lentils in salads. Choose your cooking method. I’m sharing instructions on cooking lentils on top of the stove, but check out this detailed post for more tips on cooking…
The fat in our food has long been worried about. You may remember the 90s when snack shelves were lined with fat-free and low-fat cookies, cakes, etc. Today, we know that dietary fats – both saturated and unsaturated fats have a place in a balanced diet. To get rid of the confusion, we are working on all the fat in this piece. From which types, which type you need (and how many), we cover you in this article. What is fat? Fat is one of the massive nutrients that your body plays a role in its prime (1). Fat provides…
“Not all wandering people are lost.” ~JRR TOLKIEN Sometimes, as humans, we ignore our profound inner wit – the source of creativity and power that makes humans reshape themselves over and over again. It happens to everyone. We lost our way in our comfortable routines, reluctant to try new things and forget how to play. When life is in a disappointing state, it’s easy to keep floating when you tell yourself, “I guess it’s the same.” I don’t know you, but I’m sure I’ll fall into a trap of wondering the best. Thankfully, one of our instinctive superpowers is knowing…
Healthcare has grown considerably over the past decade, and digital developments have made it easier than ever to access medical advice, treatments and prescriptions. Gone are the days when a simple prescription takes weeks of appointments and long hours in the clinic. Today, technology is reshaping the way individuals manage health, providing more flexible and convenient options. From virtual consultations to online prescriptions, modern digital health care is adapting to meet the needs of busy lifestyles, ensuring people can get the care they need without unnecessary delays. Why convenience is important in healthcare For many people, going to a…