Browsing: Health
Intermittent fasting (IF) is a dietary pattern that has received widespread attention for its potential health benefits. Some IF-ers report…
Protein is an essential building block of every cell in our body, playing a huge role in everything from tissue…
When you need a quick dinner, you need high-protein pasta recipes at your fingertips. Not only is pasta super easy…
For better or worse, TikTok has become a hotbed for nutrition trends. Some of these trends are worthy of attention,…
You may have met Dr. Mike through Tiktok and Instagram. He’s a board-certified doctor who happens to specialize in creating…
Bananas are a staple in many diets and are one of the most consumed fruits globally (1). In fact, they…
Whether you choose soda or a sports drink, it’s fun to find new and exciting beverages to help you stay…
If you’ve been thinking about taking your nutrition game to the next level, you’ve probably heard about the importance of…
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and can affect…
Each month, we feature MyFitnessPal success stories to inspire others on their health journeys. Name: Robert A.age: 37Place: missouriProfession: mechanicalKey…