It’s easy to fall into the trap of thinking that losing weight means giving up all your favorite foods. But extreme scarcity can actually lead to failure.
Instead, it’s all about building better habits and prioritizing consistency. One thing that helps? Find healthier ways to enjoy the foods you love (and crave!).
So, yes, this is your permission to eat cookies! Good news: Courtesy of Dr. Danielle Belardo, a cardiologist and MyFitnessPal scientific advisor, we’ve got the perfect recipe for healthy, easy peanut butter cookies!
Other cookies you may like:
- Three Ingredient Banana Oatmeal Cookies
- Vegan Oatmeal Chocolate Chip Cookies
- Vegan PB&J Cookies
Easy Peanut Butter Cookies
Serves: 13 | Serving Size: 1 cookie
raw material
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- ¼ cup unsweetened applesauce
- ¼ cup natural nut butter
- ⅓ cup maple syrup
route
- Preheat oven to 350F.
- Combine all ingredients in a bowl, then form into balls and place on lined baking sheet.
- Flatten each ball slightly with a fork and bake for 12-15 minutes.
Nutritional Facts Per Serving:
Calories: 120; Total fat: 2.8g; Saturated fat: 0.3g; Monounsaturated fat: 0g; Cholesterol: 0mg; Sodium: 41.2mg; Carbohydrates: 20.3g; Dietary fiber: 2.5g; Sugar: 5.8g; Protein: 3.4 grams
The post 5 Ingredient Peanut Butter Cookies appeared first on the MyFitnessPal Blog.
