Since you’re following Little Buddha, I’m guessing you’re probably familiar with the benefits of meditation and may have experienced many of them firsthand.
I first found meditation through yoga, which I initially started at the gym just because I was curious.
Little did I know at the time that meditation could help with depression, anxiety, stress, and insomnia (all of which I’ve experienced); that it could literally rewire the brain to help heal trauma (a battle I’m also very familiar with); or that it could Helps prevent and heal many physical conditions.
Now, more than two decades later, I have all the evidence I need to make meditation a priority, but I still struggle with it, especially when life gets busy or tough—and, of course, when self-care becomes When you get into trouble.
If you can relate—if you’ve ever felt like you’re doing meditation wrong, or failing in your practice—I have a feeling you’re going to love today’s deal: a free year of the Happier meditation app, a $99.99 value. (On sale until October 31stYingshi.)
Happier (one of this month’s site sponsors) is a meditation app that works wherever you need it—no matter what you’re working on, whatever time you have, and whatever amount of consistency you can manage.
Through monthly check-in experiences, you can reset your interests and intentions, and the app is flexible enough to grow or shrink with you, providing personalized recommendations that meet your needs. No pressure, no judgment. A vast collection of calming, healing practices from insightful, world-renowned teachers, delivered to you in the way that works best for you at any given time.
You could say this is an app for “bad meditators,” or rather, the app realizes that the goal isn’t to get good at meditation, but to develop a practice that works for you.
Don’t you feel like zazen today? No problem—you can watch short videos or enjoy gratitude exercises through the app.
Struggling to get off the cushion with your mindfulness practice? The app provides you with a variety of mobility exercises, including mindful movement, breathing exercises, and immersive audio experiences.
You can also search by topic like “Parenting,” “Money,” or “Anger” to instantly get the peace and perspective you need to make meaningful changes in your life.
With the Happier Meditation App, you don’t have to be perfect or meditate every day – the app emphasizes progress over perfection and supports you in the messy, imperfect human journey. Because the Happier team is so convinced of their adaptable approach, they launched the world’s first “Meditation to Make Up” campaign with a five-year money-back guarantee if the app doesn’t help you.
When I first opened the Happiness Meditation app, I felt a wave of peace wash over me. Happier offers a wide variety of classes and on-demand meditations led by happy, supportive instructors that left me feeling a little bit calmer in my pocket. It truly is a breath of fresh air and sometimes the most important step towards health and happiness.
Whether you’re looking to start or reinvigorate your practice, I highly recommend trying the Happier Meditation App. You can sign up for a free one-year paid subscription ($99.99 value) here. This offer is valid until October 31stYingshiso if you’re interested, be sure to sign up as soon as possible!
About Lori Deschen
Lori Deschene is the founder of Little Buddha. After battling depression, bulimia, PTSD, and toxic shame, she started the website so she could channel her previous pain into something useful and inspire others to do the same. She recently created the Breaking the Self-Care Barriers e-course to help people overcome internal barriers to meeting their needs so they can feel their best, do their best, and live their best life. If you’re ready to start thriving rather than just surviving, you can learn more here and get access now.
