During the winter, thousands of British ski enthusiasts of all abilities flock to the Alps in search of off-piste, powder snow and a range of après-ski activities. Skiing is a pastime that has been passed down from generation to generation, and it has many benefits. Like other forms of exercise, skiing is good for your mind and body. Let’s delve into some of the health benefits of skiing.
Improve cardiovascular health
If you want to maintain control of your descent, you’ll need to put in some effort. Depending on the grade you’re walking on, your heart rate will increase. This will improve your blood circulation and keep your heart in good condition. Since you’re working at high altitude, the stress on your body is actually greater. Therefore, the cardiovascular benefits are greater.
Strengthen muscles and enhance core stability
Maintaining stability during the descent requires maintaining activity in the core muscles as well as the quadriceps, glutes, and calves. This constant steady work, along with the effort of actually turning the skis on each ski turn, can be a great way to build overall muscle strength and endurance. This exercise works so many muscle groups that it’s also great for avoiding muscle injuries – but for best results, you’ll want to make sure your musculature is in reasonably good shape before heading off on holiday.
Promote mental health
One of the great things about this form of exercise is that it takes place outdoors. Not only that, it had to be located far away from major urban centers and transportation hubs. This means the air is as clean and fresh as possible. What’s more, you’ll find beautiful, inspiring mountain scenery – and in many cases, plenty of woodland – all around you. This is especially true at certain resorts. Holidays in France, such as Avoriaz, provide the seclusion needed for a ski holiday.
As you descend, you’ll often find yourself reaching a state of perfect relaxation. Like a long hike in nature, a good ski trip can lift your mood, improve your focus, and reduce your stress levels. In other words, it’s the perfect antidote to the winter blues.
Increase flexibility and coordination
Skiing also has the benefit of improving coordination and flexibility. You will constantly be asked to react to new situations as no two drops are exactly the same. Over time, you will improve your motor skills and general sense of where your body is in space. These skills are crucial to avoiding injury as you age—skiing makes your bones stronger (although it carries the risk of fractures).
Encourage social connection and relaxation
Finally, it is worth emphasizing the social and health benefits of skiing. If you go out with a group, you can encourage each other and share tips on how to tackle specific slopes. You can also bond with some après-ski activities!
