Summer is the season for making memories with family and friends, whether it’s road trips, picnics, beach vacations, you name it. But every summer salad usually comes with plenty of grilled red meat and processed snacks.
So if you’re looking for a light summer treat that’s sweet, salty, and full of spice, these Hot Honey Spicy Chicken Nuggets are made for you!
MyFitnessPal partnered with content creator and foodie Kelton Maloy, who created this high-protein recipe to satisfy those cravings for good old-fashioned fried chicken with a fun twist.
“I eat air fried chicken all the time, but this is one of my favorites,” he wrote in an Instagram post. “I love sweet and salty combinations and this fits the bill!”
Interesting facts: Did you know MyFitnessPal has over 2,000 recipes in our library? Find your next favorite high-protein meal in the app!
healthy swap
Fried chicken typically relies on flour and oil to create a crispy coating on the chicken. While delicious, it’s also high in calories and fat. If you regularly eat traditional fried chicken and other fried foods, it can have an impact on your heart health.
If you’re looking to avoid unhealthy oils this summer, we’ve got you covered. No oil is required for this recipe because the air fryer creates the perfect crispy crust.
While it’s not as cooked as traditional chicken, it’s delicious with spices and rich hot honey in the breading. It’s a healthier, more delicious take on a summer classic.
Why we love protein
This high-protein recipe is perfect for those looking for a delicious snack that will help them achieve their macro goals. phosphorus
Protein is an especially important nutrient for everyone, but for those who want to build muscle and enhance bone health, consuming more protein is great. These chickens make it easy to hit your protein goals while still satisfying your cravings.
Feel free to add some spices of your choice or reduce the amount of hot sauce to make it milder. Whether you’re looking to beat the heat or enjoy a sweet moment, these chicken fillets will be your go-to summer snack!
Hot Honey Chicken Nuggets
Number of copies: 4
raw material
For the chicken bites:
- 1 cup corn flakes, crushed into fine crumbs
- 1/2 cup all-purpose flour
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 teaspoon salt
- 1/2 tsp. Black pepper
- 2 eggs
- 1 pound boneless skinless chicken breasts or thighs, cut into bite-size pieces
Hot honey sauce:
- 1/4 cup honey
- 1 tbsp. Hot sauce (adjust to taste)
- 1 tsp. red pepper flakes
- 1 tablespoon cream, melted
route
- In a shallow bowl, combine the crushed tortilla chips, flour, smoked paprika, garlic powder, salt, and black pepper. well mixed.
- In another shallow bowl, beat eggs.
- Dip each chicken piece into the beaten egg, making sure it is completely coated.
- Transfer the egg-coated chicken to the nacho mixture, pressing lightly to make sure the coating sticks. Make sure each piece is coated thoroughly.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Place the coated chicken pieces in a single layer in the air fryer basket. Avoid overcrowding; you may need to do this in batches depending on the size of your air fryer.
- Air fry the chicken pieces for 10-12 minutes, turning halfway through, until the chicken is golden brown and cooked through. (Internal temperature should reach 165°F or 74°C).
- While chicken is cooking, combine honey, hot sauce, and melted cream in a small bowl. Stir well to form a smooth sauce.
- Once the chicken is cooked, transfer it to a large bowl.
- Drizzle the hot honey sauce over the chicken and stir to combine.
- Serve hot honey crispy chicken nuggets immediately, with extra sauce on the side if desired.
Nutritional Facts Per Serving:
Calories: 424; Protein: 49.6 grams; Fat: 7.4 grams; Carbohydrates: 38.4 grams
