Adam Devine, comedian Gem of Righteousness Star, proving you don’t have to be perfect to achieve your health goals. It just requires the right mindset and tools.
He got tired of feeling bloated and sluggish after gaining what he calls “compassion weight” in 2024 while his wife, Chloe Bridges, was pregnant.
He decided it was time to prioritize his health. “Watching what you eat can be the first step to becoming an absolute athlete and a top dad,” Devine says.
Devine started using MyFitnessPal. He credits the app with helping him develop a “progress over perfection” mentality and ultimately lost 25 pounds.
“Because when you log what you eat, you know where you stand. When life gets tough, you can log it and move on, making adjustments to restore balance,” Devine says.
Now, he’s teamed up with MyFitnessPal to share his story and the strategies that helped him achieve his health milestones.
Here’s a breakdown of four ways Devine uses MyFitnessPal to stay on track and achieve his goals.
1. He pays close attention to calories—not just during the day, but at meals as well.
Devine’s first step toward achieving her health goals was becoming more aware of food and its impact on the body.
With MyFitnessPal, he’s able to track his calorie intake meal by meal, not just every day. This level of detail helps him make informed decisions about portion size and caloric density.
“Tracking my food helps me know what I’m eating,” explains Devine.
Sometimes he thinks he’s eating a healthy choice, only to later find out after he adds it to his food journal that it’s packed with calories. MyFitnessPal helped him identify these blind spots.
Now, he no longer continues to “accidentally eat 1,000 calories of homemade protein balls” because they are considered healthy.
Devine said anyone can make better decisions by doing some simple fact-checking. He credits this simple awareness with changing his weight management.
2. His goal is to hit his protein goal
Balancing your macros—protein, fat, and carbs—can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now I’m really focused on eating more protein, like chicken and fish. My go-to recipe is turkey chili, and I also grill a lot,” he said.
“So a typical day would include a ‘better for you’ protein bagel for breakfast, grilled chicken or grilled chicken salad with balsamic vinegar for lunch, and usually salmon and broccoli for dinner,” says. “For snacks, I like cherry tomatoes or apples, and protein bars that are about 200 calories per serving.”
Devine’s point: Protein plays a key role in healthy weight loss. It helps increase satiety and preserve lean muscle mass while reducing calorie intake. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal provides detailed macro tracking so you can set personalized goals based on your health goals.
By focusing on protein-rich meals, Devine ensures his body remains fueled and satisfied while supporting muscle recovery and overall health.
This strategy allowed him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things.
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3. He found a way to make tracking easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets busy. That’s why Devine relies on MyFitnessPal’s user-friendly features to make food tracking as easy as possible.
“One of my favorite features is the barcode scanner. It makes recording anything pre-packaged so easy. But I also love voice recording because I’m lazy and it makes things really easy,” says Diwa En said.
However, he stresses that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite items. It’s really about achieving overall balance and mindfulness.
“I’m trying to pursue a longer, healthier diet instead of eating too much and then trying to be too restrictive,” Devine shared.
“That’s why using MyFitnessPal is so helpful. The more I log my food, the more I can see trends. If I get off track, I can reel it back in.
4. He records recipes
One of the secrets to Devine’s success is his habit of regularly saving and documenting meals and recipes—some of them from his own collection.
Whether it’s a favorite dish from home or something he buys out of town, Devine keeps his meals simple and consistent.
“Traveling and being on set are the hardest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can pre-record your meals. I usually find something from the craft service that I like Healthy choices and then eating the same thing all week long — and easy to record in one go,” he says.
Devine’s health improved when he stuck to a few familiar healthy recipes that helped him stay consistent without feeling overwhelmed by his meal plan. This is a smart way to make sure you’re eating healthy, even during the busiest seasons.
By taking control of his menu and tracking his favorite foods, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing for the occasional indulgence.
“If I make a mistake or want to indulge, I just write it down and go back to my daily routine,” he said. “When you log your food in MyFitnessPal, you can make any necessary adjustments and keep making progress.”
bottom line
Devine’s healthy transformation shows that reaching your goals doesn’t mean perfection. It’s about progress and consistency.
“Rethink your thinking and focus on progress rather than trying to be perfect,” he advises.
With the help of MyFitnessPal and simple strategies, he developed sustainable habits like focusing on protein, consistently logging his meals, and staying calorie conscious.
“Life is fun. You should eat that birthday cake. Just track it and get back to your goals! MyFitnessPal is tracking real life – that’s a given. Honestly, I wish I had done this sooner,” Devine explain. Health is just one part of living a fulfilling life.
If you’re inspired to start your own health journey, take a page from Devine’s book.
Making small, sustainable changes can make a huge difference over time. Whether your goal is to lose weight, track your macros, or simply develop healthier habits, MyFitnessPal has the tools and flexibility to support you.
Download the MyFitnessPal app today and start achieving your 2025 goals.
The post How Adam Devine Used MyFitnessPal to Achieve His Fitness Goals appeared first on MyFitnessPal Blog.
