Old sports injuries can be overwhelming. Whether it happened in your teenage years or is something you experience later in life, it can prevent you from enjoying life in a pain-free way.
Resolving old sports injuries can be challenging, and in some cases, even impossible. However, it’s always worth trying new methods and efforts to try to repair long-ago damage. Here are some tips for resolving old sports injuries.
Use the RICE method
The RICE method is the typical choice when repairing old sports injuries. Even a few years late, this approach can prove fruitful if you do it regularly. RICE stands for; Rest, Ice, Compression and Elevation.
To minimize your injury and pain, make sure you get as much rest as possible. Ice is a great way to relieve any discomfort you may be feeling, and wearing something like a compression sleeve or joint support may be helpful.
Elevation is also recommended for those who want to avoid any pain or discomfort in the affected area.
Try to avoid doing anything that will cause pain or discomfort to the injury
When trying to repair an old injury, try to avoid doing anything that will cause pain or discomfort in the area itself.
Anything you know will cause you pain or additional injury is worth avoiding. For example, whether it’s a simple walk or lifting weights. It may also make the injury worse if you participate in certain sports.
Check out the correct exercise types available
Speaking of exercise, there are many exercise options to choose from when you want to exercise and train your body. When you’re dealing with an old sports injury, it’s important to focus on doing the movements or exercises that helped the injury and avoid putting any stress on it.
You may want to avoid certain exercises or types of exercise, so try and make mistakes whenever possible.
Get help from experts
If you are looking for additional assistance beyond your own abilities, it is worth seeking assistance from an expert. These are experts in the field of repairing sports injuries.
For example, if the injury is related to the foot, ankle, knee, or leg, it may be worthwhile to speak with an expert orthopedic surgeon. There are experts for every part of the body.
Be careful what you put into your body
Finally, be mindful of what you put into your body each day. These all impact how well you recover from injury, as well as maximizing your overall fitness and longevity.
Resolving an old sports injury can be challenging, but with a little help and guidance, it’s possible.
