Chronic dry eye syndrome can produce a series of subtle but unpleasant symptoms that affect your quality of life. Fortunately, addressing the underlying problem can bring significant relief. Here’s what to look for and how to fix it.
What are the causes of dry eye syndrome?
Dry eye syndrome is caused by a variety of causes that are not entirely within your control. For example, some people are genetically predisposed to the disease, but it can be alleviated with effective treatments. Other common causes of dry eye include:
- taking certain medications.
- Seasonal or environmental allergies, including exposure to pollution and smoke.
- Eye fatigue caused by activities such as staring at screens for long periods of time.
- Autoimmune diseases.
- Wear contact lenses, especially if you have too much screen time.
What are the symptoms of dry eye syndrome?
Symptoms of dry eye syndrome are often similar to symptoms of eye strain, as the two conditions share a common association. Many people experience the following dry eye symptoms:
- Burning, itching, or scratching sensation—it feels like something is getting into your eyes
- blurred vision
- Red, inflamed eyes – the surrounding skin may also be inflamed from frequent friction
You may also experience negative mood changes, which are often accompanied by mild but irritating and recurring conditions.
Prevent dry eye syndrome
Checking in with yourself when you feel uncomfortable is the first step. When you notice a drop in energy or mood, make a habit of doing a quick body scan. The sooner you address the underlying problem, the sooner you’ll get relief.
Doing so also reminds you to apply the 20-20-20 rule—one of the best ways to prevent dry eyes from sitting in front of a computer for long periods of time. Set a timer and every 20 minutes stop what you are doing and look at an object at least 20 feet away for at least 20 seconds.
Make sure it’s not another screen, such as your office TV. There’s nothing like gazing at a natural landscape that has an extra stress-reducing effect.
Additionally, dry eye syndrome can also be prevented by using rewetting drops as needed or as directed by your eye doctor. They may prescribe these medications for seasonal allergies, to counteract the effects of other dryness medications, or as part of the treatment process for autoimmune conditions. You can also find some over-the-counter brands for seasonal allergies.
Natural treatments for dry eye syndrome
Other natural and holistic treatments for dry eye include observing your surroundings and habits. For example:
- Stay hydrated: Dehydration affects all tissues in the body, but those in the eyes are particularly susceptible.
- Protect yourself: Wear sunglasses outdoors, and consider wearing blue light-blocking glasses while working at the computer. Remind yourself to blink more often when using the screen to keep your eyes moist.
- Nourish your eyes: Vitamins A and D, lutein and zeaxanthin tend to be good for the eyes.
- Try a humidifier: Dry conditions can affect your eyes.
When to see a doctor
If your dry eyes persist for a week or more despite changing your habits, it’s time to call your doctor. Although rare, medical conditions can cause dry eye syndrome, and ruling out any underlying causes can protect your long-term vision and health.
Adults aged 18 to 64 should have an eye exam every other year, but health care inequalities mean many people skip this exam until they develop vision problems. Fortunately, finding an eye doctor isn’t difficult. Those with insurance should contact their insurance company for a list of providers who accept their plan, but those without insurance can find eye care boutiques at many big box stores. Expect to pay around $100, depending on the test chosen.
Your doctor may recommend rewetting drops, which are usually available over the counter. They may also prescribe treatments for conditions that increase your discomfort.
Watch for dry eye symptoms
Does your afternoon irritability mean you need to drink coffee or water to hydrate and give your eyes a break? Recognizing the subtle and often overlooked symptoms of dry eye is half the battle. Another is to implement practical prevention strategies and holistic interventions. Taking the right steps to protect your peepers and visiting your eye doctor can bring lasting relief.
