Many people are excited about the holidays, but for some, it can be a source of stress and overwhelm, especially those with neurodivergent conditions such as autism, ADHD, or sensory processing disorder. Here’s how to create an inclusive environment that meets sensory needs and avoids sensory overload during the holidays.
Sensory sensitivities to note
The holidays can be filled with sensory stimulation, which can be overwhelming for a schizophrenic person. Minimizing these sensitivities can create a more inclusive celebration for the entire family.
lamp
Flickering lights and light show projectors can be disorienting for those with sensitive senses. Consider opting for softer, steady lighting rather than harsh lighting.
loud music
Playing holiday songs through your speakers can enhance the holiday spirit in your home, but it can be overwhelming for some. Combining these auditory stimuli with the noise of multiple conversations in an enclosed space can trigger people’s sensory sensitivities. Playing less intrusive music at lower volumes can have a significant impact on neurodivergent loved ones and help reduce sensory overload.
clothing
A person may feel a pins and needles sensation on the skin when they touch a texture that makes them uncomfortable. Identify your loved one’s needs and learn how best to avoid meltdowns.
6 Strategies to Promote Inclusive Holiday Celebrations
Make the holidays a joyful time for everyone, including those with sensory sensitivities, with these tips.
Involve everyone in planning
Involve neurodiverse loved ones in the planning stages to ensure their voices are heard and their needs are met. Share a detailed agenda ahead of time such as times, expected activities, clothing requirements and food offerings. Clarity helps reduce anxiety, so make sure everything is in order.
Create a sensory-friendly place
Create a quiet place where the neurotic loved one can retreat if necessary. At a family gathering, it can be a quiet corner or a spare room. Include noise-canceling headphones, sunglasses and other sensory tools to help them reduce stress. Many children with autism also benefit from weighted blankets because they can help relieve anxiety.
Share gift-giving expectations
Giving and receiving gifts can be challenging for neurodivergent people, who may face financial stress and emotional nuances. Set parameters ahead of time (such as budget limits or wish lists) to help manage expectations and anxiety.
Consider personal sensory needs when choosing gifts. If you’re not sure, ask them about their preferences or simply give them money so they can choose what brings them joy.
comminicate
People with autism – especially children – thrive on routine and predictability, so communication is important. If you have a child with ADHD or autism, explain the details of the activity several times before setting off.
Another important step is educating other guests about sensory overload and neurodiversity to promote understanding. Emphasize the importance of empathy and patience. After all, the true spirit of the holidays is being able to love and support one another.
respect personal space
For some neurodivergent people, a hug, a handshake, or even a high-five can be painful. Ask for permission before hugging or touching them, and tell other guests to do the same.
You can also set up a communication system that allows them to communicate their need for a break. It could be a hand gesture or a code word like “pause.”
Watch for signs of sensory overload
Know the signs of overload and educate others. Common symptoms to watch out for include:
- lose focus
- irritability
- discomfort
- Inability to ignore certain stimuli, such as loud sounds and bright lights
- close eyes
- Cover your face or ears
- run away
- Can’t talk to people
Everyone will have different triggers and symptoms. To help your bifurcated loved one avoid overload, eliminate things that upset them and spend time with them in a quiet room. Practice breathing exercises with them to activate the body’s relaxation response and reduce anxiety.
Let the holidays bring joy to all
Host inclusive celebrations that cater to different sensory needs and ensure everyone feels welcome and valued. Implement these strategies to make your vacation unforgettable.
