Migraines are no fun. If you’ve ever had a migraine, you know this, right? So, it stands to reason that you would look for anything that can help you stay away from migraines. Of course, seeing your doctor should be the first priority, but in addition to any advice or medications your doctor may give you, there are some surprising things that may also help you treat your migraine problems…
blue contact lenses
Believe it or not, blue contact lenses can help reduce migraines. No, really! If you spend hours staring at a screen (and who doesn’t these days?), your eyes are probably more tired than you realize. Blue contact lenses can reduce the amount of blue light that reaches your eyes, a known trigger of migraines. Plus, you get the added benefit of a new look while avoiding those nasty headaches. It’s a win-win!
Keep your feet warm
It may sound strange, but keeping your feet warm can help prevent migraines. Cold feet can cause blood vessels in the head to constrict, which can trigger migraines. So next time your feet feel warm, try putting on a pair of comfy socks or using a hot water bottle to warm your feet. It’s like gently hugging your head from below – who knew your toes could be migraine warriors?
Take action (gently)
While strenuous exercise can sometimes trigger migraines, gentle exercise can actually help prevent migraines. Think yoga, tai chi, or a relaxing walk in the park. These activities can increase circulation and reduce stress without pushing your body into overdrive. Plus, fresh air and a change of scenery can do wonders for your mood. So, give up the high-intensity things and find something more soothing. Your mind will thank you later.
Don’t skip a meal
Skipping meals is the shortcut to Migrainville, population: you. Fluctuations in blood sugar levels can be a major trigger of migraines, so make sure you eat regularly. Small, balanced meals throughout the day can keep your energy steady and your mind clear. No, cookies at 3pm don’t count as a meal, but it’s a start!
Take a deep breath
Stress is one of the biggest migraine triggers. While you can’t always avoid stress, you can control how you respond to it. Deep breathing exercises are a quick and easy way to calm your nervous system and prevent migraines. Next time you feel stressed, take a few minutes to breathe deeply. Inhale through your nose, out through your mouth – repeat until you feel like you just took a mini vacation. It’s easy, free, and very effective.
Migraines might not be fun, but you know what? As you can see above, you can keep them out and have fun doing it! Before trying anything new, make sure your doctor is present because it’s better to be safe than sorry when it comes to your health.
