The Academy of Nutrition and Dietetics recommends that men who lack key vitamins in their diet, regular physical activity, or adequate sleep take a multivitamin. Men especially need a multivitamin containing some of the following ingredients.
Vitamin A
Vitamin A (and carotenoids, a type of plant-derived vitamin A) found in cantaloupe, carrots, eggs, and milk, is important for eye health. According to the Centers for Disease Control and Prevention, only one in 10 adults eats enough fruits and vegetables every day, with men consuming the least. Taking vitamin A in a multivitamin can help bridge this gap in a man’s diet. It is recommended that adult men consume approximately 900 micrograms per day.
Vitamin C
Vitamin C, most commonly found in citrus fruits, plays an important role in collagen production, protein metabolism, and immunity. Again, if men are not consuming enough fruits and vegetables, vitamin supplementation is recommended. It is recommended that men take 90 mg per day.
Vitamin D
Get vitamin D from the sun’s ultraviolet rays, which helps with bone health. If men spend enough time outdoors and in the sun, they need supplements to maintain optimal health. The recommended daily intake for adult men is 15 mcg.
calcium
Calcium goes hand in hand with vitamin D and is also necessary for bone health. Calcium also contributes to healthy muscle and heart function. A lot of calcium is needed every day. Adult men need 1,000 mg of calcium every day, and after the age of 70, they need an additional 200 mg.
magnesium
Magnesium is found in nuts, seeds, and leafy vegetables and is essential for regulating chemical reactions, muscles and nerves, bone development, and energy production. Men should consume 420 mg of magnesium daily.
zinc
Although the body requires only small amounts of zinc, it is an essential nutrient for the production of DNA, cells, and healthy tissue. Zinc is most commonly found in meat and fish. Zinc supplementation is recommended if you follow a vegetarian or vegan diet. It is recommended that men take 11 mg of zinc daily.
Are you missing any of these important vitamins or minerals in your diet? You may want to consider investing in a multivitamin. The best multivitamins for men are those taken regularly, so it’s important to develop good habits. We’ve selected a few brands we think will get you on the right track. To create this curated list, we considered price, quality, certifications, and quantity of vitamins and minerals. Here are our picks for the best multivitamins for men.
