To test each meal delivery service, I tried at least five meals from any given service, and sometimes as many as 10 meals. I try to choose a range of meals from various menus and meal plans. For example, if a service offers plant-based meals, I will definitely try at least one. I also mixed meal types including rice bowls, meat dishes, plant-based products, and various other styles offered by the brand. Also, if anything, I make sure to try a variety of cuisines—Italian, Indian, Thai, Mexican.
Since healthy food is subjective and people have different nutritional needs and goals, I tried to approach this list from every angle and determine which meal services are healthiest for different types of eaters. For example, someone on a ketogenic diet may believe that a low-carb diet is “the healthiest.” Others who believe that vegan and plant-based foods are healthier than meat will look to services that offer more meat-free options.
I also took careful note of each meal delivery service’s website, including what information was provided (ingredients, nutritional information), how organized the menu was, and how easy it was to choose a healthy meal plan and order. When they arrive, I note if their packaging is intact and check if each meal is still refrigerated or frozen.
A range of Mosaic plant-based prepared meals.
To reheat meals, I take a two-pronged approach. With some products, I follow the heating instructions on the label exactly. Since these are just suggestions, I reheat other foods to my own devices. Usually this means gently reheating in a nonstick pan or reheating in an air fryer. Many meal delivery services offer a microwave option, but I almost always find this produces worse results.
Test meal kits require cooking and therefore require different practices and evaluation procedures. Here’s more about how we test meal kits at CNET.
