When it comes to skincare, most of us immediately think of creams, serums, or facials. However, true skin health often starts from within. The food you eat can have a huge impact on your skin’s glow, elasticity, and overall health.
One of the easiest and most enjoyable ways to improve your skin from the inside out is to drink tea. Tea contains powerful antioxidants, vitamins and minerals that can help moisturize, rejuvenate and protect the skin. If you’re serious about skincare, here are some must-have teas you need to try.
1. Green tea
Green tea is a favorite among health lovers. But did you know it works wonders for skin health? Green tea is rich in antioxidants, which help protect the skin from damage caused by UV rays and pollution. These antioxidants fight free radicals, which are responsible for premature aging, fine lines and wrinkles.
Additionally, green tea has anti-inflammatory properties that can soothe irritated skin, reduce redness, and even relieve conditions like acne. It has also been shown to improve skin elasticity, keeping your complexion looking firm and youthful. Over time, drinking a regular cup of fresh green tea can lead to clearer, healthier skin.
How to enjoy it – Make a cup of green tea in the morning or afternoon to refresh yourself. To maximize its skin benefits, choose organic varieties.
2. Chamomile tea
This calming tea has a relaxing effect on the mind and body and has powerful benefits for the skin. Chamomile is rich in antioxidants, especially flavonoids, which help fight skin damage and speed the healing of scars or blemishes.
For those suffering from skin irritation, eczema, or rosacea, chamomile’s anti-inflammatory properties can be incredibly soothing. It’s also a great tea to drink before bed as its relaxing properties can help you get a better night’s sleep – one of the best natural remedies for energized skin!
How to enjoy it – Drinking a cup of chamomile tea at night can not only calm your mind but also nourish your skin. If you’re creative, you can even brew strong chamomile tea and use it as a facial toner or as a compress for irritated skin.
3. Butterfly pea tea
Butterfly Pea Tea is a stunning blue tea made from the flowers of the butterfly pea plant. While its vibrant color is eye-catching, its skin health benefits are equally impressive. Butterfly pea tea is rich in antioxidants, which help fight inflammation and promote skin elasticity.
This tea enhances the skin’s natural glow and evens out skin tone. It’s also great for hydrating the skin, which is essential for maintaining a plump, youthful complexion. Extra bonus? Butterfly pea tea may help slow down the glycation process (a major factor in skin aging) by protecting collagen in the skin.
If you want to improve your skin health with a tea that is both beautiful and beneficial, Butterfly Pea Tea is a must-try. You can experience the magic of organic butterfly pea tea through Magic Hour. This special blend harnesses the power of butterfly pea flowers to enhance skin’s natural radiance.
How to enjoy: You can actually enjoy butterfly pea tea, either hot or cold. For a fun twist, add lemon juice to your tea, which turns the color of the tea to a beautiful purple while increasing the amount of skin-friendly vitamin C in the tea.
4. Rooibos Tea
Rooibos tea, also known as red bush tea, comes from South Africa and is often touted as a skin miracle. It’s rich in alpha hydroxy acids and zinc, both of which are essential for keeping skin clear and glowing. These compounds help reduce fine lines, promote skin repair, and improve the appearance of scars and blemishes.
Rooibos tea also contains a powerful flavonoid called aspaladin, which has been shown to fight free radical damage. This makes rooibos tea particularly beneficial for preventing premature aging and maintaining a smooth, youthful complexion. It’s also caffeine-free, so you can enjoy it anytime during the day or night without disrupting your sleep cycle.
How to enjoy it – Make a cup of rooibos tea anytime for a nutritional boost. You can also apply cooled rooibos tea to your skin to soothe sunburn or reduce acne breakouts.
5. Mint tea
If you want to improve your skin health, peppermint tea is another great option. It is especially beneficial for people with oily or acne-prone skin. Peppermint tea has been shown to reduce sebum production, helping to prevent clogged pores and acne breakouts.
The tea’s anti-inflammatory and antibacterial properties can also help reduce redness, irritation, and the appearance of acne scars. Peppermint tea is a natural astringent, which means it tightens the skin and minimizes the appearance of pores, leaving your skin looking smooth and refreshed.
How to enjoy it – Enjoy a refreshing cup of hot or cold mint tea. For a cooling and soothing effect, try cooling the tea and applying it to your skin with a cotton pad after cleansing.
6. White tea
White tea is less processed than green tea, which means it retains more of its natural antioxidants. These antioxidants are great at preventing the breakdown of collagen and elastin, two important proteins that keep your skin looking firm and youthful.
White tea has been shown to have strong anti-aging properties, helping to reduce the appearance of fine lines, wrinkles and uneven skin tone. It also has antibacterial properties, making it an excellent choice for anyone suffering from acne or other skin irritations.
How to enjoy it – White tea has a light taste and is suitable for drinking at any time of the day. Brew with water that is not too hot to preserve its delicate flavor and skin-nourishing properties.
final thoughts
Your skin reflects what’s going on inside your body. Drinking different teas is a simple, natural way to provide your skin with the nutrients it needs. From antioxidant-rich green and white tea to beautifully hydrating butterfly pea tea, there’s a tea to suit every skin type and concern. Start incorporating some skin-healthy teas into your daily routine, and you’ll find your complexion becomes healthier, more radiant, and vibrant.
