In today’s fast-paced world, where we require large amounts of energy to stay healthy, this is even more difficult. With the right tools, you can make your fitness journey efficient and fun. Train your body’s organs to function better. We’re launching three new fitness tools: a weighted vest, a hemisphere balance trainer, and a vibration plate. We take a closer look at how to use them, their benefits and why they should be part of your daily exercise routine.
Comparison Chart
| product | The main advantage | Application scenarios |
| weighted vest | Increase calorie burning | Running, aerobics, strength training |
| hemispheric balance | Strengthen your core | Planks, squats, push-ups |
| vibrating disc | Effectively burn fat | Standing postures, various exercises |
1. Weighted vest: Increase exercise intensity
how to use
Weighted vests are versatile tools that can be incorporated into a variety of sports. Wear them while running, jumping and squatting. Wear them during cardio and strength training. Use weights to help you achieve your goals. When you take off the vest, it feels very light. Start with a light vest and gradually increase the weight as your fitness level improves.
advantage
- Gaining weight also burns more calories, which helps you lose weight faster.
- It builds strength. The added resistance stimulates muscle growth. Your entire body will become stronger.
- The extra load makes your heart and lungs work harder, improving your cardiovascular health and increasing your endurance.
actual implementation
Imagine wearing a weighted vest and going for a run every morning. This little change turns your cardio workout into a strength workout. It saves your time and energy. Plus, the longer you exercise, the faster you can take off your vest.
2. Hemispheric balance: enhance core strength and balance ability
how to use
Zelus balls can be used for a variety of exercises. These exercises include planks, squats, lunges, and push-ups. Stand, sit, or place your hands on a flat surface. Make sure the rounded end touches the ground. This will test your stability.
advantage
- Balancing on unstable ground activates your core muscles, improving your strength and stability.
- This can improve your balance and coordination.
- To prevent injury, you need to strengthen your core muscles, which also means improving your balance. These measures will reduce your risk of falls and injuries.
actual implementation
Performing simple squats on a dome balancer trains more muscles than performing simple squats on a stable surface, allowing for precise training and a more complete workout.
3. Vibration plate: effectively burn fat and relax muscles
how to use
Stand or sit on the vibration board and perform exercises such as squats and push-ups. Adjust frequency and amplitude to meet your training intensity needs.
advantage
- Improve workout efficiency: This makes your workout more efficient. These plates force your muscles to contract, which means you get more from your workout in less time.
- Vibration improves blood circulation. It aids blood flow and muscle recovery. It can also reduce pain.
- Weight Loss: Improved metabolism helps burn fat faster.
actual implementation
A 10-minute vibration plate workout is just as effective as a traditional 30-minute workout, which is great for busy people as it saves time while still providing the same training results.
in conclusion
Using weighted vests, hemisphere balance trainers, and vibration plates can significantly improve the results of your workouts. Add them to your fitness routine. They also save you time and make your exercise more enjoyable. Using different fitness tools can help you achieve your health goals faster. They also keep your training routine fresh and interesting. Start exploring these new products now and experience the tremendous benefits they can bring to your fitness journey.
