when apple launched iOS 18 In its Global Developers Conference During the June 10 event, the tech giant showed off some new features such as Home screen customization and upgrade to message. but diary app It attracted widespread attention when it was announced a year ago iOS 17 At WWDC 2023. iOS 17.2 in December.
Journaling has been linked to many mental health benefits, including helping to manage anxiety, relieve pressure and Coping with depression. Some people may have difficulty remembering to journal or figuring out what to write about. Apple’s Journal app makes it easy to jot down thoughts while using your phone, and it also provides you with writing prompts and other reminders of what you did throughout the day.
Here’s what you should know about the Journal app and how it works.
read more: Here’s what you need to know about iOS 18
What is a journal?
Journal is an application developed by Apple that helps users write diary entries and easily insert pictures, videos, and other content. Your entries are stored locally on iPhone, and you can back them up on iCloud.
Journaling can suggest reflections or other moments worth writing about.
Journaling provides prompts called Reflections that you can write down. Some of the things the app gave me to think about include “Think about something you love to do and why it brings you joy” and “Describe someone in your life that you really appreciate but forget to thank.”
The app can also access certain data and provide you with suggestions for writing content based on that data. For example, during my first weekend with the Wall Street Journal, it suggested I write an article about coffee shops and parks I visited. You can control what types of data Journal and other applications can access to create these recommendations.
How do you obtain journals?
Apple incorporates Journal iOS 17.2 Updates, so if you have downloaded a newer or higher version of the update, e.g. iOS 17.4 — You should see the app on your home screen.
How secure are journals?
According to Apple, the app uses end-to-end encryption between your device and iCloud and uses a process on your device to create journal suggestions, including Reflections. This means the data it uses stays on your iPhone.
“No one can access your diary except you — not even Apple,” the company wrote online.
In addition to this, you can ask the app to ask for your FaceID or password after 1, 5, or 15 minutes of inactivity. If you don’t want to risk it, you can set it to lock as soon as you switch apps or the iPhone goes to sleep — you know, just in case siblings or roommates are snooping.
How do you write entries in your journal?
On the Diary homepage, you’ll see your most recent diary entries and a plus sign (+) at the bottom of the screen. Clicking on the plus sign will take you to a new menu.
You can also write down things you see or think about during your morning walk.
In this new menu, you’ll see suggested reflections as well as moments in your day that you can write about, such as photos you took or podcasts you listened to. Click on any of these to get a brief overview of the recommendations, then click Put pen to paper. You’ll enter a new page that looks similar to new notes in the Notes app, but suggestions will appear at the top of the screen. You can write your entry on this page, or add additional content such as photos, videos, or voice notes.
You can also just write an entry without a suggestion. After clicking the plus sign on the journal’s homepage, there is an option at the top of the new menu that reads: new entry. By clicking this button you can jot down any thoughts or feelings you are currently having or add your own content here.
When finished, click complete , the entry will be saved to the journal homepage. After you save an item to your homepage, you can also edit or update it. Click on the three dots (…) in the lower right corner of the entry you want to edit, then tap edit.
What if I need help keeping a journal schedule?
Don’t worry: you can set the app to remind you to journal. When you first open the app, a splash screen in Diary will ask you to set a schedule.
You can set diary reminders in the app.
If you don’t see this launch screen, or if you want to change your schedule, go to Settings > Diary > Diary Schedule Then click the switch next to journey. A menu will appear below journey This will allow you to set reminders to journal at specific times each day (or on certain days).
For more from Apple, you can check out everything the company announced at WWDC 2024 and all the features launching in iOS 18.
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